| May 2023 |
| Tue 9: |
195 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
4.50g |
|
6.00g |
|
33.00g |
|
-
|
-
|
| April 2023 |
| Thu 27: |
1221 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
59.99g |
|
67.40g |
|
86.76g |
|
-
|
-
|
| March 2023 |
| Sun 26: |
1500 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
44.76g |
|
41.41g |
|
233.90g |
|
-
|
-
|
| Sat 25: |
1401 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
29.85g |
|
52.46g |
|
231.57g |
|
-
|
-
|
| Fri 24: |
1375 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
34.60g |
|
67.14g |
|
200.40g |
|
-
|
-
|
| Sun 19: |
655 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
7.72g |
|
16.95g |
|
136.36g |
|
-
|
-
|
| Sat 18: |
1201 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
24.43g |
|
34.23g |
|
221.91g |
|
-
|
-
|
| Fri 17: |
1035 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
21.80g |
|
41.48g |
|
166.61g |
|
-
|
-
|
| Wed 15: |
1349 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
46.36g |
|
65.00g |
|
169.40g |
|
-
|
-
|
| Tue 14: |
1482 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
67.94g |
|
29.55g |
|
191.01g |
|
-
|
-
|
| Mon 13: |
931 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
28.06g |
|
35.79g |
|
138.66g |
|
-
|
-
|
| Sun 12: |
1212 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
34.89g |
|
30.83g |
|
193.09g |
|
-
|
-
|
| Sat 11: |
936 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
40.09g |
|
35.06g |
|
112.34g |
|
-
|
-
|
| Fri 10: |
918 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
25.66g |
|
33.53g |
|
139.34g |
|
-
|
-
|
| Thu 9: |
1245 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
34.28g |
|
42.80g |
|
196.02g |
|
-
|
-
|
| Wed 8: |
1138 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
43.12g |
|
34.50g |
|
167.53g |
|
-
|
-
|
| Tue 7: |
865 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
27.94g |
|
16.68g |
|
142.88g |
|
-
|
-
|
| Mon 6: |
934 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
19.91g |
|
33.73g |
|
155.68g |
|
-
|
-
|
| Sun 5: |
1086 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
23.10g |
|
33.76g |
|
188.22g |
|
-
|
-
|
| Sat 4: |
1275 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
43.68g |
|
46.45g |
|
178.89g |
|
-
|
-
|
