Marcilioh's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Sat 7: 1851 * 132%
Fat:
 
Prot:
 
Carbs:
85.00g
 
117.88g
 
148.07g
2098*  247
Fri 6: 2185 * 156%
Fat:
 
Prot:
 
Carbs:
93.29g
 
105.79g
 
231.21g
2258*  73
Thu 5: 1097 * 78%
Fat:
 
Prot:
 
Carbs:
50.33g
 
92.06g
 
67.96g
2883*  1786
Wed 4: 1515 * 108%
Fat:
 
Prot:
 
Carbs:
61.95g
 
133.62g
 
98.65g
2458*  943
Tue 3: 1254 * 90%
Fat:
 
Prot:
 
Carbs:
46.81g
 
100.44g
 
92.08g
2583*  1329
Mon 2: 1154 * 82%
Fat:
 
Prot:
 
Carbs:
54.33g
 
103.22g
 
63.49g
2571*  1417
Sun 1: 2980 * 213%
Fat:
 
Prot:
 
Carbs:
134.64g
 
153.56g
 
285.64g
2557*  423
August 2024
Sat 31: 1816 * 130%
Fat:
 
Prot:
 
Carbs:
82.19g
 
110.40g
 
149.19g
2302*  486
Fri 30: 1315 * 94%
Fat:
 
Prot:
 
Carbs:
46.59g
 
97.89g
 
116.77g
2776*  1461
Thu 29: 1222 * 87%
Fat:
 
Prot:
 
Carbs:
42.79g
 
126.42g
 
76.88g
2604*  1382
Wed 28: 1742 * 124%
Fat:
 
Prot:
 
Carbs:
59.54g
 
116.60g
 
167.62g
2584*  842
Tue 27: 1151 * 82%
Fat:
 
Prot:
 
Carbs:
40.52g
 
91.54g
 
98.77g
2534*  1383
Mon 26: 1138 * 81%
Fat:
 
Prot:
 
Carbs:
51.77g
 
85.85g
 
83.49g
2269*  1131
Sun 25: 2147 * 153%
Fat:
 
Prot:
 
Carbs:
97.22g
 
139.20g
 
161.72g
2206*  59
Sat 24: 2459 * 176%
Fat:
 
Prot:
 
Carbs:
123.25g
 
122.47g
 
250.45g
2667*  208
Fri 23: 1961 * 140%
Fat:
 
Prot:
 
Carbs:
89.73g
 
100.02g
 
184.97g
2298*  337
Thu 22: 1191 * 85%
Fat:
 
Prot:
 
Carbs:
54.66g
 
76.86g
 
98.99g
2654*  1463
Wed 21: 1337 * 96%
Fat:
 
Prot:
 
Carbs:
56.67g
 
103.79g
 
121.56g
2615*  1278
Tue 20: 1275 * 91%
Fat:
 
Prot:
 
Carbs:
48.19g
 
110.95g
 
92.33g
2564*  1289
Mon 19: 1224 * 87%
Fat:
 
Prot:
 
Carbs:
42.40g
 
80.62g
 
120.50g
2641*  1417
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