umtfrkn's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2024
Thu 30: 1521 * 56%
Fat:
 
Prot:
 
Carbs:
89.31g
 
91.88g
 
88.71g
- -
Wed 29: 931 * 34%
Fat:
 
Prot:
 
Carbs:
47.53g
 
44.87g
 
83.00g
- -
Mon 27: 1990 * 74%
Fat:
 
Prot:
 
Carbs:
64.73g
 
160.21g
 
181.28g
- -
Sat 25: 1325 * 49%
Fat:
 
Prot:
 
Carbs:
68.29g
 
77.58g
 
107.78g
- -
Fri 24: 2549 * 94%
Fat:
 
Prot:
 
Carbs:
117.94g
 
185.83g
 
199.65g
- -
Thu 23: 2387 * 88%
Fat:
 
Prot:
 
Carbs:
86.87g
 
159.84g
 
234.54g
- -
Wed 22: 2614 * 97%
Fat:
 
Prot:
 
Carbs:
160.12g
 
138.07g
 
159.17g
- -
Tue 21: 1407 * 52%
Fat:
 
Prot:
 
Carbs:
74.12g
 
115.18g
 
62.15g
2744*  1337
March 2024
Thu 28: 2419 * 90%
Fat:
 
Prot:
 
Carbs:
106.64g
 
104.97g
 
266.14g
- -
May 2023
Thu 25: - - 2456* -
May 2020
Mon 18: 522 * 19%
Fat:
 
Prot:
 
Carbs:
33.18g
 
22.11g
 
38.25g
- -
April 2019
Sat 20: 379 * 14%
Fat:
 
Prot:
 
Carbs:
18.81g
 
40.86g
 
12.73g
- -
February 2019
Wed 27: 690 * 26%
Fat:
 
Prot:
 
Carbs:
43.62g
 
50.69g
 
23.34g
2365*  1675
January 2019
Thu 24: 440 * 16%
Fat:
 
Prot:
 
Carbs:
27.08g
 
30.35g
 
19.58g
- -
December 2018
Wed 12: 1197 * 48%
Fat:
 
Prot:
 
Carbs:
49.09g
 
38.85g
 
156.02g
- -
Mon 3: 375 * 13%
Fat:
 
Prot:
 
Carbs:
14.20g
 
16.90g
 
45.37g
- -
Sun 2: 1060 * 38%
Fat:
 
Prot:
 
Carbs:
23.13g
 
48.73g
 
171.96g
- -
November 2018
Thu 29: 824 * 29%
Fat:
 
Prot:
 
Carbs:
27.48g
 
39.40g
 
106.57g
- -
Mon 19: 2251 * 80%
Fat:
 
Prot:
 
Carbs:
45.17g
 
74.80g
 
386.10g
- -
October 2018
Tue 2: 444 * 15%
Fat:
 
Prot:
 
Carbs:
32.09g
 
28.96g
 
10.00g
- -
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