alena.kalm's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
January 2021
Fri 8: 1290 * 76%
Fat:
 
Prot:
 
Carbs:
63.41g
 
34.76g
 
133.14g
- -
Wed 6: 2160 * 127%
Fat:
 
Prot:
 
Carbs:
112.72g
 
120.96g
 
178.25g
1764*  396
December 2020
Tue 29: 1061 * 59%
Fat:
 
Prot:
 
Carbs:
43.45g
 
50.03g
 
87.01g
- -
Mon 28: 791 * 44%
Fat:
 
Prot:
 
Carbs:
42.38g
 
44.73g
 
60.86g
2311*  1520
July 2018
Fri 20: 37 * 2%
Fat:
 
Prot:
 
Carbs:
1.64g
 
0.57g
 
5.06g
- -
May 2018
Wed 2: 1853 * 103%
Fat:
 
Prot:
 
Carbs:
98.10g
 
103.78g
 
135.14g
- -
Tue 1: 2251 * 125%
Fat:
 
Prot:
 
Carbs:
83.81g
 
80.29g
 
299.83g
- -
April 2018
Mon 30: 2057 * 114%
Fat:
 
Prot:
 
Carbs:
73.37g
 
83.34g
 
200.36g
- -
Sun 29: 2220 * 123%
Fat:
 
Prot:
 
Carbs:
129.10g
 
138.44g
 
110.64g
- -
Sat 28: 851 * 47%
Fat:
 
Prot:
 
Carbs:
31.24g
 
9.66g
 
131.33g
- -
Fri 27: 497 * 28%
Fat:
 
Prot:
 
Carbs:
27.45g
 
31.61g
 
42.58g
- -
Thu 26: 2426 * 135%
Fat:
 
Prot:
 
Carbs:
36.54g
 
233.37g
 
131.85g
- -
Wed 25: 1034 * 57%
Fat:
 
Prot:
 
Carbs:
25.09g
 
26.68g
 
149.21g
- -
Tue 24: 465 * 26%
Fat:
 
Prot:
 
Carbs:
16.63g
 
20.33g
 
61.51g
- -
Mon 23: 940 * 52%
Fat:
 
Prot:
 
Carbs:
31.11g
 
29.76g
 
144.76g
- -
Sun 22: 1312 * 73%
Fat:
 
Prot:
 
Carbs:
54.08g
 
42.40g
 
173.89g
- -
Sat 21: 1642 * 91%
Fat:
 
Prot:
 
Carbs:
79.75g
 
71.36g
 
164.33g
- -
Fri 20: 2121 * 118%
Fat:
 
Prot:
 
Carbs:
151.99g
 
63.36g
 
125.18g
- -
Thu 19: 2057 * 114%
Fat:
 
Prot:
 
Carbs:
115.39g
 
90.38g
 
166.20g
- -
Wed 18: 1442 * 80%
Fat:
 
Prot:
 
Carbs:
82.07g
 
88.07g
 
83.64g
- -
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