cakeswet's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2018
Tue 8: 1246 * 97%
Fat:
 
Prot:
 
Carbs:
28.41g
 
65.82g
 
182.04g
- -
April 2018
Sun 22: 1179 * 92%
Fat:
 
Prot:
 
Carbs:
30.80g
 
43.50g
 
184.48g
- -
Sat 21: 1270 * 99%
Fat:
 
Prot:
 
Carbs:
33.35g
 
50.35g
 
190.13g
- -
Fri 20: 1207 * 94%
Fat:
 
Prot:
 
Carbs:
23.94g
 
52.16g
 
201.88g
- -
Thu 19: 1241 * 97%
Fat:
 
Prot:
 
Carbs:
23.99g
 
63.24g
 
196.47g
- -
Wed 18: 1253 * 98%
Fat:
 
Prot:
 
Carbs:
27.18g
 
65.74g
 
189.52g
- -
Tue 17: 1235 * 96%
Fat:
 
Prot:
 
Carbs:
27.40g
 
79.28g
 
173.11g
- -
Mon 16: 1172 * 92%
Fat:
 
Prot:
 
Carbs:
35.22g
 
64.75g
 
158.09g
- -
Sun 15: 174 * 14%
Fat:
 
Prot:
 
Carbs:
1.44g
 
3.31g
 
37.19g
- -
Sat 14: 1241 * 97%
Fat:
 
Prot:
 
Carbs:
31.45g
 
79.13g
 
163.52g
- -
Fri 13: 1282 * 100%
Fat:
 
Prot:
 
Carbs:
31.57g
 
66.60g
 
184.91g
- -
Thu 12: 1188 * 93%
Fat:
 
Prot:
 
Carbs:
34.44g
 
51.42g
 
180.21g
- -
Wed 11: 1237 * 97%
Fat:
 
Prot:
 
Carbs:
30.44g
 
64.19g
 
181.00g
- -
Tue 10: 1275 * 100%
Fat:
 
Prot:
 
Carbs:
36.69g
 
54.25g
 
189.81g
- -
Mon 9: 1261 * 99%
Fat:
 
Prot:
 
Carbs:
38.64g
 
57.02g
 
176.93g
- -
Sun 8: 1110 * 87%
Fat:
 
Prot:
 
Carbs:
23.57g
 
84.96g
 
136.85g
- -
Sat 7: 1006 * 79%
Fat:
 
Prot:
 
Carbs:
32.46g
 
54.41g
 
133.65g
- -
Fri 6: 1198 * 94%
Fat:
 
Prot:
 
Carbs:
30.41g
 
59.47g
 
173.94g
1856*  658
Thu 5: 1117 * 87%
Fat:
 
Prot:
 
Carbs:
25.26g
 
67.58g
 
155.37g
- -
Wed 4: 1226 * 96%
Fat:
 
Prot:
 
Carbs:
34.19g
 
84.57g
 
149.30g
1805*  579
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