luanleal's Diet Calendar - September 2024


Daily Average:   Exercise: 0 Cals   Food: 429 Cals (Fat: 7.14g, Protein: 36.32g, Carbs: 53.63g)
Monthly Total: Exercise: 0 Cals   Food: 1715 Cals (Fat: 28.58g, Protein: 145.30g, Carbs: 214.51g)

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Daily Average Calorie Info

10%
of RDI*
(429 cal)
10% RDI
Calorie Breakdown:
 
Carbohydrate (51%)
 
Fat (15%)
 
Protein (34%)
*Based on an RDI of 4500 calories (26 Sep 23)
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