CristianeAlvarenga's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Wed 19: 1608 * 134%
Fat:
 
Prot:
 
Carbs:
34.92g
 
52.07g
 
268.71g
- -
Mon 10: 637 * 53%
Fat:
 
Prot:
 
Carbs:
20.85g
 
50.12g
 
60.67g
- -
May 2024
Mon 20: 630 * 52%
Fat:
 
Prot:
 
Carbs:
24.30g
 
43.82g
 
60.86g
- -
April 2024
Fri 26: 626 * 52%
Fat:
 
Prot:
 
Carbs:
30.34g
 
41.35g
 
45.21g
- -
Thu 25: 510 * 42%
Fat:
 
Prot:
 
Carbs:
19.92g
 
37.52g
 
44.61g
- -
Wed 24: 1218 * 102%
Fat:
 
Prot:
 
Carbs:
38.99g
 
86.48g
 
131.09g
- -
Thu 18: 887 * 74%
Fat:
 
Prot:
 
Carbs:
32.09g
 
47.39g
 
103.07g
- -
Wed 17: 492 * 41%
Fat:
 
Prot:
 
Carbs:
33.13g
 
31.81g
 
20.76g
- -
Tue 16: 644 * 54%
Fat:
 
Prot:
 
Carbs:
23.53g
 
41.97g
 
65.76g
- -
Mon 15: 1189 * 99%
Fat:
 
Prot:
 
Carbs:
35.05g
 
84.69g
 
139.65g
- -
Fri 12: 1040 * 87%
Fat:
 
Prot:
 
Carbs:
42.23g
 
58.93g
 
105.17g
- -
Thu 11: 1076 * 90%
Fat:
 
Prot:
 
Carbs:
34.43g
 
57.87g
 
134.90g
- -
Wed 10: 845 * 70%
Fat:
 
Prot:
 
Carbs:
28.42g
 
31.44g
 
115.52g
- -
Tue 9: 577 * 48%
Fat:
 
Prot:
 
Carbs:
17.93g
 
26.61g
 
82.07g
- -
Mon 8: 661 * 55%
Fat:
 
Prot:
 
Carbs:
22.01g
 
24.17g
 
90.54g
- -
Mon 1: 270 * 22%
Fat:
 
Prot:
 
Carbs:
14.67g
 
15.64g
 
17.94g
- -
March 2024
Thu 28: 991 * 83%
Fat:
 
Prot:
 
Carbs:
58.71g
 
31.23g
 
84.59g
- -
Wed 27: 1277 * 106%
Fat:
 
Prot:
 
Carbs:
38.13g
 
78.39g
 
154.33g
- -
Tue 26: 1130 * 94%
Fat:
 
Prot:
 
Carbs:
41.51g
 
58.64g
 
131.38g
- -
Mon 25: 1187 * 99%
Fat:
 
Prot:
 
Carbs:
34.47g
 
66.44g
 
152.27g
- -
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