Rafi Cengiz's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2024
Tue 27: 506 * 12%
Fat:
 
Prot:
 
Carbs:
37.24g
 
33.82g
 
6.71g
- -
Fri 9: 1648 * 37%
Fat:
 
Prot:
 
Carbs:
33.12g
 
240.88g
 
102.75g
- -
November 2023
Thu 9: 245 * 6%
Fat:
 
Prot:
 
Carbs:
11.46g
 
23.57g
 
10.66g
- -
July 2023
Mon 3: 569 * 13%
Fat:
 
Prot:
 
Carbs:
13.71g
 
103.43g
 
0.68g
- -
April 2023
Wed 26: 977 * 22%
Fat:
 
Prot:
 
Carbs:
43.72g
 
76.66g
 
76.11g
- -
Tue 25: 839 * 19%
Fat:
 
Prot:
 
Carbs:
33.79g
 
27.40g
 
112.26g
- -
Mon 24: 623 * 14%
Fat:
 
Prot:
 
Carbs:
24.39g
 
26.52g
 
74.94g
- -
March 2023
Fri 17: 178 * 4%
Fat:
 
Prot:
 
Carbs:
0.63g
 
1.65g
 
46.25g
- -
Tue 7: 805 * 18%
Fat:
 
Prot:
 
Carbs:
24.52g
 
128.90g
 
10.10g
- -
January 2023
Mon 23: 273 * 6%
Fat:
 
Prot:
 
Carbs:
11.75g
 
16.67g
 
21.88g
- -
June 2022
Fri 24: 1182 * 27%
Fat:
 
Prot:
 
Carbs:
73.24g
 
73.62g
 
59.96g
- -
Tue 21: 872 * 20%
Fat:
 
Prot:
 
Carbs:
71.66g
 
25.26g
 
45.24g
- -
Thu 16: 125 * 3%
Fat:
 
Prot:
 
Carbs:
3.24g
 
2.07g
 
21.57g
- -
Wed 8: 478 * 11%
Fat:
 
Prot:
 
Carbs:
33.30g
 
7.80g
 
37.05g
- -
Mon 6: 1034 * 24%
Fat:
 
Prot:
 
Carbs:
14.63g
 
117.90g
 
103.94g
- -
Thu 2: 58 * 1%
Fat:
 
Prot:
 
Carbs:
0.73g
 
1.47g
 
10.88g
- -
May 2022
Tue 24: 1215 * 28%
Fat:
 
Prot:
 
Carbs:
38.08g
 
172.06g
 
31.87g
- -
April 2022
Tue 12: 386 * 9%
Fat:
 
Prot:
 
Carbs:
17.60g
 
6.88g
 
48.00g
- -
March 2022
Tue 22: 422 * 10%
Fat:
 
Prot:
 
Carbs:
34.51g
 
15.89g
 
8.05g
- -
Wed 16: 540 * 12%
Fat:
 
Prot:
 
Carbs:
3.40g
 
21.04g
 
106.05g
- -
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