luisamendez's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
October 2020
Wed 28: 12 * 1%
Fat:
 
Prot:
 
Carbs:
0.12g
 
0.63g
 
2.77g
- -
Sat 24: 195 * 18%
Fat:
 
Prot:
 
Carbs:
7.72g
 
29.55g
 
0.00g
- -
Fri 23: 287 * 26%
Fat:
 
Prot:
 
Carbs:
0.90g
 
17.10g
 
52.50g
- -
September 2020
Tue 22: 1764 * 160%
Fat:
 
Prot:
 
Carbs:
41.40g
 
56.19g
 
269.07g
2306*  542
July 2020
Tue 28: - - 2326* -
August 2018
Mon 27: 178 * 16%
Fat:
 
Prot:
 
Carbs:
0.50g
 
7.65g
 
36.72g
- -
July 2018
Sun 29: 250 * 23%
Fat:
 
Prot:
 
Carbs:
3.34g
 
16.76g
 
40.33g
- -
Mon 16: 1165 * 106%
Fat:
 
Prot:
 
Carbs:
44.71g
 
58.35g
 
141.09g
- -
Sun 15: 832 * 76%
Fat:
 
Prot:
 
Carbs:
39.79g
 
20.95g
 
106.19g
- -
Sat 14: 162 * 15%
Fat:
 
Prot:
 
Carbs:
3.66g
 
10.87g
 
22.96g
- -
Sat 7: 210 * 19%
Fat:
 
Prot:
 
Carbs:
4.40g
 
12.80g
 
30.22g
- -
Thu 5: 1056 * 96%
Fat:
 
Prot:
 
Carbs:
34.47g
 
75.16g
 
113.98g
- -
Wed 4: 1010 * 92%
Fat:
 
Prot:
 
Carbs:
47.57g
 
23.50g
 
136.31g
- -
Tue 3: 1272 * 116%
Fat:
 
Prot:
 
Carbs:
56.46g
 
31.32g
 
167.36g
- -
Mon 2: 775 * 70%
Fat:
 
Prot:
 
Carbs:
30.02g
 
61.04g
 
67.22g
- -
Sun 1: 1402 * 127%
Fat:
 
Prot:
 
Carbs:
73.52g
 
39.86g
 
155.29g
- -
June 2018
Sat 30: 1618 * 124%
Fat:
 
Prot:
 
Carbs:
60.63g
 
49.63g
 
221.28g
- -
Fri 29: 821 * 63%
Fat:
 
Prot:
 
Carbs:
12.05g
 
29.79g
 
146.99g
- -
Thu 28: 407 * 31%
Fat:
 
Prot:
 
Carbs:
16.04g
 
12.75g
 
53.65g
- -
Wed 27: 1493 * 115%
Fat:
 
Prot:
 
Carbs:
39.91g
 
82.47g
 
202.72g
- -
Tue 26: 1465 * 113%
Fat:
 
Prot:
 
Carbs:
48.45g
 
70.76g
 
193.66g
- -
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