luisamendez - Member

luisamendez

Joined February 2018

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Weight History

Start Weight

79 kg

Lost so far: 4 kg

Current Weight

83 kg
Performance: Gaining 0.4 kg a Week

Goal weight

52 kg

Still to go: 31 kg

luisamendez's Weight History

Calories: 207kcal | Fat: 16.97g | Carbs: 1.07g | Prot: 11.84g

Lo podéis comer sin miedo.

Calories: 270kcal | Fat: 24.19g | Carbs: 5.71g | Prot: 9.99g

Pan de harina de almendras ideal para dieta cetogénica.

Calories: 111kcal | Fat: 5.73g | Carbs: 11.09g | Prot: 3.87g

Cheesecake sin azúcar.

Calories: 7kcal | Fat: 0.04g | Carbs: 1.95g | Prot: 0.10g

Salsa para acompañar yogurt natural.

Calories: 50kcal | Fat: 0.83g | Carbs: 9.28g | Prot: 1.24g

Galletas nutritivas y bajas en calorías.

View Complete Cook Book

	Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots)
	Chicken Breast
	Porotos con Riendas
	Treadmill
	Walking (moderate) - 5/kph