DavidOlya's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2021
Thu 1: 221 * 14%
Fat:
 
Prot:
 
Carbs:
14.64g
 
7.70g
 
13.47g
- -
February 2021
Sat 27: 1681 * 105%
Fat:
 
Prot:
 
Carbs:
65.96g
 
81.26g
 
180.27g
- -
May 2020
Tue 26: 739 * 43%
Fat:
 
Prot:
 
Carbs:
20.47g
 
44.89g
 
93.38g
- -
February 2019
Wed 13: 1385 * 73%
Fat:
 
Prot:
 
Carbs:
60.44g
 
66.70g
 
151.97g
2164*  779
Tue 12: 1793 * 94%
Fat:
 
Prot:
 
Carbs:
68.61g
 
50.10g
 
255.32g
2164*  371
Mon 11: 1950 * 103%
Fat:
 
Prot:
 
Carbs:
74.81g
 
90.58g
 
238.41g
2127*  177
Tue 5: 828 * 44%
Fat:
 
Prot:
 
Carbs:
35.67g
 
42.06g
 
84.65g
- -
Mon 4: 1726 * 91%
Fat:
 
Prot:
 
Carbs:
53.47g
 
67.68g
 
260.67g
2113*  387
Sun 3: 1855 * 98%
Fat:
 
Prot:
 
Carbs:
89.23g
 
99.33g
 
171.73g
1943*  88
December 2018
Mon 17: 1615 * 101%
Fat:
 
Prot:
 
Carbs:
69.57g
 
93.15g
 
151.43g
2065*  450
Thu 13: 1319 * 82%
Fat:
 
Prot:
 
Carbs:
33.31g
 
50.09g
 
212.40g
- -
Wed 12: 1315 * 82%
Fat:
 
Prot:
 
Carbs:
48.71g
 
56.86g
 
168.24g
2036*  721
Tue 11: 2088 * 130%
Fat:
 
Prot:
 
Carbs:
98.11g
 
68.62g
 
247.87g
2054*  34
Mon 10: 1844 * 115%
Fat:
 
Prot:
 
Carbs:
33.77g
 
61.89g
 
342.08g
1981*  137
Tue 4: 898 * 56%
Fat:
 
Prot:
 
Carbs:
28.69g
 
44.11g
 
117.42g
- -
March 2018
Wed 7: 1335 * 83%
Fat:
 
Prot:
 
Carbs:
60.66g
 
53.42g
 
149.61g
2027*  692
Tue 6: 1468 * 92%
Fat:
 
Prot:
 
Carbs:
64.70g
 
74.65g
 
150.52g
- -
Mon 5: 1622 * 101%
Fat:
 
Prot:
 
Carbs:
73.15g
 
48.37g
 
182.37g
2104*  482
Sun 4: 1539 * 96%
Fat:
 
Prot:
 
Carbs:
66.03g
 
51.62g
 
125.54g
2110*  571
Sat 3: 1867 * 117%
Fat:
 
Prot:
 
Carbs:
71.40g
 
108.57g
 
173.03g
2660*  793
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