perjuanganq's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2024
Fri 23: 766 * 64%
Fat:
 
Prot:
 
Carbs:
16.17g
 
31.85g
 
123.27g
- -
Thu 22: 992 * 83%
Fat:
 
Prot:
 
Carbs:
44.74g
 
23.99g
 
123.09g
- -
Wed 21: 400 * 33%
Fat:
 
Prot:
 
Carbs:
5.56g
 
17.86g
 
69.83g
- -
Tue 20: 1152 * 96%
Fat:
 
Prot:
 
Carbs:
41.17g
 
59.95g
 
139.28g
- -
Mon 19: 516 * 43%
Fat:
 
Prot:
 
Carbs:
21.35g
 
25.07g
 
58.78g
- -
Sun 18: 738 * 62%
Fat:
 
Prot:
 
Carbs:
22.54g
 
25.56g
 
106.05g
- -
Sat 17: 1176 * 98%
Fat:
 
Prot:
 
Carbs:
48.49g
 
32.41g
 
157.78g
- -
Fri 16: 2600 * 217%
Fat:
 
Prot:
 
Carbs:
65.14g
 
93.11g
 
408.64g
- -
February 2024
Sat 10: 485 * 40%
Fat:
 
Prot:
 
Carbs:
8.37g
 
20.20g
 
78.08g
- -
Fri 9: 1097 * 91%
Fat:
 
Prot:
 
Carbs:
35.05g
 
74.88g
 
115.87g
- -
Wed 7: 1100 * 92%
Fat:
 
Prot:
 
Carbs:
36.91g
 
35.57g
 
152.67g
- -
Tue 6: 1190 * 99%
Fat:
 
Prot:
 
Carbs:
41.60g
 
67.87g
 
133.34g
- -
Mon 5: 1198 * 100%
Fat:
 
Prot:
 
Carbs:
39.73g
 
44.66g
 
158.12g
- -
November 2023
Wed 1: 617 * 51%
Fat:
 
Prot:
 
Carbs:
24.19g
 
17.38g
 
82.82g
- -
October 2023
Tue 31: 1335 * 111%
Fat:
 
Prot:
 
Carbs:
42.20g
 
46.37g
 
201.93g
- -
June 2023
Sat 10: 1047 * 87%
Fat:
 
Prot:
 
Carbs:
37.62g
 
54.85g
 
122.31g
- -
Wed 7: 1494 * 124%
Fat:
 
Prot:
 
Carbs:
57.90g
 
79.28g
 
160.12g
- -
Sun 4: 575 * 48%
Fat:
 
Prot:
 
Carbs:
12.66g
 
20.28g
 
92.79g
- -
Sat 3: 1167 * 97%
Fat:
 
Prot:
 
Carbs:
59.48g
 
94.81g
 
58.24g
- -
Fri 2: 1113 * 93%
Fat:
 
Prot:
 
Carbs:
43.17g
 
61.41g
 
124.19g
- -
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