| December 2013 |
| Wed 4: |
1100 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
32.64g |
|
41.36g |
|
162.11g |
|
2121*
|
 1021
|
| Tue 3: |
2183 *
|
136%
|
Fat: |
|
Prot: |
|
Carbs: |
76.22g |
|
60.17g |
|
242.57g |
|
2128*
|
 55
|
| Mon 2: |
2324 *
|
145%
|
Fat: |
|
Prot: |
|
Carbs: |
123.15g |
|
67.95g |
|
235.74g |
|
2320*
|
4
|
| Sun 1: |
1580 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
63.65g |
|
65.44g |
|
189.45g |
|
1918*
|
338
|
| November 2013 |
| Mon 25: |
2104 *
|
132%
|
Fat: |
|
Prot: |
|
Carbs: |
67.64g |
|
68.33g |
|
228.48g |
|
-
|
-
|
| Sat 23: |
1026 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
30.77g |
|
32.46g |
|
162.90g |
|
-
|
-
|
| Mon 18: |
1330 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
43.31g |
|
53.74g |
|
181.95g |
|
2411*
|
1081
|
| Fri 15: |
3556 *
|
222%
|
Fat: |
|
Prot: |
|
Carbs: |
118.55g |
|
94.48g |
|
450.23g |
|
2459*
|
1097
|
| Thu 14: |
1636 *
|
102%
|
Fat: |
|
Prot: |
|
Carbs: |
61.03g |
|
61.78g |
|
215.56g |
|
1904*
|
268
|
| Tue 12: |
1631 *
|
102%
|
Fat: |
|
Prot: |
|
Carbs: |
52.25g |
|
52.37g |
|
247.46g |
|
2121*
|
490
|
| Mon 4: |
1460 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
48.04g |
|
36.04g |
|
244.06g |
|
-
|
-
|
| Sat 2: |
1260 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
18.46g |
|
53.58g |
|
212.41g |
|
-
|
-
|
| October 2013 |
| Mon 28: |
557 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
9.28g |
|
30.51g |
|
89.29g |
|
-
|
-
|
| Sun 27: |
1978 *
|
124%
|
Fat: |
|
Prot: |
|
Carbs: |
86.31g |
|
80.39g |
|
185.19g |
|
2078*
|
100
|
| Sat 26: |
2111 *
|
132%
|
Fat: |
|
Prot: |
|
Carbs: |
68.48g |
|
75.80g |
|
245.98g |
|
2013*
|
98
|
| Fri 25: |
2274 *
|
142%
|
Fat: |
|
Prot: |
|
Carbs: |
56.95g |
|
55.18g |
|
323.54g |
|
2085*
|
189
|
| Thu 24: |
1508 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
50.24g |
|
54.40g |
|
216.05g |
|
2049*
|
541
|
| Wed 23: |
1575 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
59.48g |
|
83.56g |
|
182.86g |
|
2089*
|
514
|
| Tue 22: |
1589 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
80.25g |
|
89.43g |
|
128.87g |
|
2015*
|
426
|
| Mon 21: |
1554 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
58.33g |
|
93.14g |
|
165.63g |
|
2163*
|
609
|
