Elena111777's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2024
Tue 9: 1578 * 99%
Fat:
 
Prot:
 
Carbs:
63.94g
 
109.67g
 
139.08g
- -
Mon 8: 1689 * 106%
Fat:
 
Prot:
 
Carbs:
64.03g
 
102.59g
 
173.10g
- -
Sun 7: 1261 * 79%
Fat:
 
Prot:
 
Carbs:
42.11g
 
55.49g
 
165.88g
- -
Sat 6: 1677 * 105%
Fat:
 
Prot:
 
Carbs:
66.70g
 
89.11g
 
186.17g
- -
Fri 5: 1531 * 96%
Fat:
 
Prot:
 
Carbs:
32.86g
 
104.56g
 
209.82g
- -
Thu 4: 1684 * 105%
Fat:
 
Prot:
 
Carbs:
79.20g
 
100.75g
 
151.73g
- -
Wed 3: 1530 * 96%
Fat:
 
Prot:
 
Carbs:
60.67g
 
101.95g
 
150.49g
- -
Mon 1: 1614 * 101%
Fat:
 
Prot:
 
Carbs:
70.21g
 
118.62g
 
125.73g
- -
May 2024
Tue 14: 1890 * 118%
Fat:
 
Prot:
 
Carbs:
76.18g
 
116.64g
 
185.78g
- -
Mon 13: 2081 * 110%
Fat:
 
Prot:
 
Carbs:
93.74g
 
140.93g
 
171.42g
- -
January 2024
Tue 9: 1047 * 55%
Fat:
 
Prot:
 
Carbs:
32.65g
 
79.84g
 
107.77g
- -
October 2023
Sun 1: 1905 * 100%
Fat:
 
Prot:
 
Carbs:
110.19g
 
66.88g
 
164.72g
- -
September 2023
Sat 30: 1954 * 103%
Fat:
 
Prot:
 
Carbs:
127.51g
 
74.34g
 
127.84g
- -
Fri 29: 1709 * 90%
Fat:
 
Prot:
 
Carbs:
86.84g
 
87.35g
 
147.79g
- -
Wed 27: 2397 * 126%
Fat:
 
Prot:
 
Carbs:
85.29g
 
121.91g
 
293.86g
- -
Tue 26: 2463 * 130%
Fat:
 
Prot:
 
Carbs:
130.17g
 
92.90g
 
239.87g
- -
Mon 25: 1880 * 99%
Fat:
 
Prot:
 
Carbs:
91.91g
 
103.91g
 
169.53g
- -
Sun 24: 2100 * 100%
Fat:
 
Prot:
 
Carbs:
81.98g
 
130.62g
 
211.84g
- -
Sat 23: 1887 * 90%
Fat:
 
Prot:
 
Carbs:
63.52g
 
115.73g
 
220.63g
- -
May 2023
Tue 23: 2043 * 97%
Fat:
 
Prot:
 
Carbs:
78.80g
 
116.46g
 
216.58g
- -
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