anaptere's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
February 2019
Thu 14: 751 * 44%
Fat:
 
Prot:
 
Carbs:
50.84g
 
45.32g
 
28.53g
- -
January 2019
Thu 31: 333 * 20%
Fat:
 
Prot:
 
Carbs:
16.47g
 
31.36g
 
13.25g
- -
Wed 30: 813 * 48%
Fat:
 
Prot:
 
Carbs:
51.92g
 
75.93g
 
6.87g
- -
Tue 29: 548 * 32%
Fat:
 
Prot:
 
Carbs:
40.62g
 
34.06g
 
11.27g
- -
Mon 28: 396 * 23%
Fat:
 
Prot:
 
Carbs:
24.69g
 
29.51g
 
12.98g
- -
Sat 26: 818 * 48%
Fat:
 
Prot:
 
Carbs:
59.05g
 
50.40g
 
20.33g
- -
Fri 25: 811 * 48%
Fat:
 
Prot:
 
Carbs:
38.92g
 
89.17g
 
20.31g
- -
Thu 24: 1056 * 62%
Fat:
 
Prot:
 
Carbs:
73.16g
 
61.48g
 
35.49g
- -
February 2018
Wed 28: 295 * 17%
Fat:
 
Prot:
 
Carbs:
15.38g
 
14.89g
 
23.10g
- -
January 2018
Thu 25: 1247 * 73%
Fat:
 
Prot:
 
Carbs:
81.21g
 
80.60g
 
48.88g
- -
Wed 24: 1593 * 94%
Fat:
 
Prot:
 
Carbs:
105.71g
 
120.63g
 
41.46g
- -
Tue 23: 869 * 51%
Fat:
 
Prot:
 
Carbs:
42.28g
 
66.89g
 
54.52g
- -
Mon 22: 697 * 41%
Fat:
 
Prot:
 
Carbs:
40.52g
 
59.75g
 
25.82g
- -
Wed 17: 522 * 31%
Fat:
 
Prot:
 
Carbs:
27.44g
 
42.90g
 
27.63g
- -
Tue 16: 188 * 11%
Fat:
 
Prot:
 
Carbs:
14.80g
 
7.20g
 
6.40g
- -
Sat 13: 1446 * 85%
Fat:
 
Prot:
 
Carbs:
98.68g
 
84.40g
 
63.02g
- -
Fri 12: 1239 * 73%
Fat:
 
Prot:
 
Carbs:
80.15g
 
91.76g
 
45.10g
- -
Thu 11: 1513 * 89%
Fat:
 
Prot:
 
Carbs:
105.96g
 
92.23g
 
47.54g
- -
Wed 10: 854 * 50%
Fat:
 
Prot:
 
Carbs:
55.56g
 
68.84g
 
20.03g
- -
Tue 9: 1091 * 64%
Fat:
 
Prot:
 
Carbs:
75.52g
 
74.42g
 
28.63g
- -
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