anaptere - Member

anaptere

Joined November 2017

Posts

Following

Followers

Weight History

Start Weight

69.8 kg

Lost so far: 2 kg

Current Weight

67.8 kg
Performance: Losing 0.3 kg a Week

Goal weight

60 kg

Still to go: 7.8 kg

anaptere's Weight History

	rakielzinha
	Last weigh in: Gaining 0.0 kg a Week

	lowcarbarb
	Last weigh in: Gaining 0.0 kg a Week

View All

Calories: 105kcal | Fat: 3.34g | Carbs: 0.53g | Prot: 18.09g

Almôndegas de frango assadas.

Calories: 226kcal | Fat: 17.79g | Carbs: 9.99g | Prot: 9.05g

Um pãozinho low carb perfeito pro lanche ou café da manhã.

Calories: 200kcal | Fat: 13.83g | Carbs: 6.03g | Prot: 12.53g

Esta receita fácil, rápida e super nutritiva pode ser servida no lanche da tarde ou no jantar acompanhado de salada de folhas.

View Complete Cook Book

	Scrambled Egg
	Bacon (Cured, Pan-Fried, Cooked)
	Weight Training (Bodybuilding)
	Walking (moderate) - 5/kph
	Weight Training (moderate)