vikitoriay's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Fri 21: 1138 * 76%
Fat:
 
Prot:
 
Carbs:
50.28g
 
60.16g
 
111.16g
- -
February 2024
Fri 16: 1504 * 100%
Fat:
 
Prot:
 
Carbs:
58.11g
 
94.66g
 
146.12g
- -
Tue 13: 1499 * 100%
Fat:
 
Prot:
 
Carbs:
60.15g
 
125.55g
 
116.75g
- -
Fri 2: 1016 * 68%
Fat:
 
Prot:
 
Carbs:
38.09g
 
64.21g
 
103.38g
- -
Thu 1: 1802 * 120%
Fat:
 
Prot:
 
Carbs:
72.25g
 
106.02g
 
178.38g
- -
January 2024
Wed 31: 1506 * 100%
Fat:
 
Prot:
 
Carbs:
38.94g
 
93.76g
 
193.78g
- -
Tue 30: 1524 * 101%
Fat:
 
Prot:
 
Carbs:
59.19g
 
108.00g
 
138.97g
- -
Mon 29: 1512 * 100%
Fat:
 
Prot:
 
Carbs:
49.45g
 
103.14g
 
164.20g
- -
Sun 28: 1540 * 102%
Fat:
 
Prot:
 
Carbs:
64.96g
 
108.93g
 
128.46g
- -
February 2023
Wed 1: 942 * 63%
Fat:
 
Prot:
 
Carbs:
26.63g
 
64.53g
 
109.85g
- -
April 2021
Mon 5: 1466 * 98%
Fat:
 
Prot:
 
Carbs:
46.88g
 
115.52g
 
148.53g
1366*  100
Sun 4: - - 1908* -
Sat 3: - - 1763* -
Fri 2: - - 1853* -
Thu 1: - - 1978* -
March 2021
Wed 31: - - 1925* -
Tue 30: - - 2200* -
Mon 29: 1476 * 98%
Fat:
 
Prot:
 
Carbs:
52.15g
 
108.59g
 
142.34g
1997*  521
Sun 28: - - 2150* -
Sat 27: - - 2038* -
Fri 26: - - 2102* -
Thu 25: - - 2153* -
Wed 24: - - 2048* -
Tue 23: - - 3112* -
Mon 22: 1374 * 92%
Fat:
 
Prot:
 
Carbs:
54.51g
 
103.73g
 
116.96g
2298*  924
Sun 21: 1320 * 88%
Fat:
 
Prot:
 
Carbs:
45.48g
 
86.04g
 
141.49g
2393*  1073
Sat 20: 1165 * 78%
Fat:
 
Prot:
 
Carbs:
26.55g
 
52.44g
 
158.94g
2063*  898
Fri 19: - - 2060* -
Thu 18: - - 2161* -
Wed 17: - - 2134* -
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