luis mind power coach's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2018
Sun 12: 1148 * 52%
Fat:
 
Prot:
 
Carbs:
71.07g
 
82.69g
 
43.78g
- -
Sat 11: 1079 * 49%
Fat:
 
Prot:
 
Carbs:
69.89g
 
79.97g
 
30.87g
4073*  2994
Fri 10: 1079 * 49%
Fat:
 
Prot:
 
Carbs:
69.89g
 
79.97g
 
30.87g
4073*  2994
Thu 9: 1079 * 49%
Fat:
 
Prot:
 
Carbs:
69.89g
 
79.97g
 
30.87g
4073*  2994
Wed 8: 1079 * 49%
Fat:
 
Prot:
 
Carbs:
69.89g
 
79.97g
 
30.87g
6115*  5036
Tue 7: 1079 * 49%
Fat:
 
Prot:
 
Carbs:
69.89g
 
79.97g
 
30.87g
4085*  3006
Mon 6: 1079 * 49%
Fat:
 
Prot:
 
Carbs:
69.89g
 
79.97g
 
30.87g
4129*  3050
Sun 5: 926 * 42%
Fat:
 
Prot:
 
Carbs:
34.61g
 
61.73g
 
95.94g
5948*  5022
Sat 4: 926 * 42%
Fat:
 
Prot:
 
Carbs:
34.61g
 
61.73g
 
95.94g
4203*  3277
Fri 3: 926 * 42%
Fat:
 
Prot:
 
Carbs:
34.61g
 
61.73g
 
95.94g
4203*  3277
Thu 2: 926 * 42%
Fat:
 
Prot:
 
Carbs:
34.61g
 
61.73g
 
95.94g
4203*  3277
Wed 1: 926 * 42%
Fat:
 
Prot:
 
Carbs:
34.61g
 
61.73g
 
95.94g
4203*  3277
July 2018
Tue 31: 1231 * 56%
Fat:
 
Prot:
 
Carbs:
50.23g
 
86.45g
 
106.86g
- -
Sat 21: 373 * 17%
Fat:
 
Prot:
 
Carbs:
20.65g
 
21.41g
 
27.08g
2142*  1769
Fri 20: 345 * 16%
Fat:
 
Prot:
 
Carbs:
17.29g
 
22.19g
 
25.80g
- -
Thu 19: 905 * 41%
Fat:
 
Prot:
 
Carbs:
34.29g
 
42.11g
 
109.03g
- -
Wed 18: 521 * 24%
Fat:
 
Prot:
 
Carbs:
19.96g
 
17.35g
 
71.01g
- -
Wed 11: 507 * 23%
Fat:
 
Prot:
 
Carbs:
20.55g
 
29.65g
 
53.31g
- -
Tue 10: 1358 * 62%
Fat:
 
Prot:
 
Carbs:
60.34g
 
70.58g
 
136.44g
- -
Fri 6: 5083 * 231%
Fat:
 
Prot:
 
Carbs:
161.63g
 
192.06g
 
585.48g
2179*  2904
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