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luis mind power coach
luis mind power coach
Joined November 2017
Posts
33
Following
2
Followers
3
Weight History
Start Weight
98.4 kg
Lost so far:
15.0 kg
Current Weight
83.5 kg
Performance:
Losing 1.2 kg a Week
Goal weight
81.6 kg
Still to go:
1.8 kg
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luis mind power coach's Weight History
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Following
gamezshuffler
Last weigh in:
Gaining 0.5 kg a Week
Cathi!
Last weigh in:
Gaining 0.4 kg a Week
luis mind power coach's Recent Food & Exercise
Whole Wheat Bread (Commercial)
Scrambled Egg
Beef
Weight Training (moderate)
Boxing
Walking (slow) - 3/kph
View Diet Calendar