EfeKocaman's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2018
Wed 13: 1089 * 36%
Fat:
 
Prot:
 
Carbs:
47.29g
 
63.20g
 
112.53g
- -
Sat 9: 1001 * 33%
Fat:
 
Prot:
 
Carbs:
54.73g
 
51.55g
 
80.57g
- -
Fri 8: 2614 * 87%
Fat:
 
Prot:
 
Carbs:
147.05g
 
114.72g
 
225.10g
- -
Thu 7: 3050 * 102%
Fat:
 
Prot:
 
Carbs:
131.04g
 
181.41g
 
304.29g
- -
Wed 6: 2657 * 89%
Fat:
 
Prot:
 
Carbs:
145.54g
 
121.09g
 
232.97g
- -
Tue 5: 2900 * 97%
Fat:
 
Prot:
 
Carbs:
130.33g
 
171.60g
 
275.04g
2228*  672
Mon 4: 3109 * 104%
Fat:
 
Prot:
 
Carbs:
164.28g
 
121.67g
 
306.43g
- -
Sun 3: 2967 * 99%
Fat:
 
Prot:
 
Carbs:
131.70g
 
179.95g
 
280.20g
- -
Sat 2: 2909 * 97%
Fat:
 
Prot:
 
Carbs:
138.32g
 
108.44g
 
322.59g
- -
Fri 1: 2601 * 87%
Fat:
 
Prot:
 
Carbs:
130.32g
 
116.34g
 
250.51g
- -
May 2018
Thu 31: 3236 * 108%
Fat:
 
Prot:
 
Carbs:
134.10g
 
193.84g
 
335.03g
2324*  912
Wed 30: 2905 * 97%
Fat:
 
Prot:
 
Carbs:
133.22g
 
149.38g
 
298.61g
- -
Tue 29: 2694 90%
Fat:
 
Prot:
 
Carbs:
96.26g
 
180.92g
 
285.70g
- -
Mon 28: 2930 98%
Fat:
 
Prot:
 
Carbs:
146.56g
 
127.10g
 
301.56g
- -
Sun 27: 2645 * 88%
Fat:
 
Prot:
 
Carbs:
77.15g
 
201.80g
 
304.13g
2203*  442
Sat 26: 2571 * 86%
Fat:
 
Prot:
 
Carbs:
100.11g
 
123.86g
 
305.68g
- -
Fri 25: 2574 * 86%
Fat:
 
Prot:
 
Carbs:
130.81g
 
147.93g
 
219.70g
- -
Thu 24: 2566 * 86%
Fat:
 
Prot:
 
Carbs:
96.66g
 
187.82g
 
240.51g
- -
Wed 23: 2924 * 97%
Fat:
 
Prot:
 
Carbs:
125.05g
 
170.49g
 
291.69g
- -
Tue 22: 2624 * 87%
Fat:
 
Prot:
 
Carbs:
87.68g
 
151.71g
 
325.52g
2261*  363
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