Whoami._.'s Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2024
Mon 20: 187 * 12%
Fat:
 
Prot:
 
Carbs:
4.53g
 
9.96g
 
24.19g
- -
April 2024
Sat 20: 410 * 26%
Fat:
 
Prot:
 
Carbs:
16.38g
 
31.35g
 
34.89g
- -
Fri 19: 934 * 60%
Fat:
 
Prot:
 
Carbs:
36.46g
 
65.55g
 
82.52g
- -
Thu 18: 1518 * 98%
Fat:
 
Prot:
 
Carbs:
57.97g
 
108.34g
 
127.35g
- -
Sat 13: 591 * 38%
Fat:
 
Prot:
 
Carbs:
32.14g
 
52.28g
 
22.66g
- -
Fri 12: 1657 * 107%
Fat:
 
Prot:
 
Carbs:
93.85g
 
74.85g
 
126.52g
- -
Thu 4: 436 * 28%
Fat:
 
Prot:
 
Carbs:
22.67g
 
40.20g
 
16.03g
- -
March 2024
Sun 24: 730 * 47%
Fat:
 
Prot:
 
Carbs:
33.41g
 
29.19g
 
80.09g
- -
February 2024
Fri 16: 58 * 4%
Fat:
 
Prot:
 
Carbs:
1.50g
 
0.90g
 
10.00g
- -
Tue 13: 485 * 31%
Fat:
 
Prot:
 
Carbs:
16.66g
 
40.30g
 
40.63g
- -
Sun 4: 414 * 27%
Fat:
 
Prot:
 
Carbs:
20.72g
 
12.54g
 
40.96g
- -
June 2023
Fri 2: 70 * 4%
Fat:
 
Prot:
 
Carbs:
0.40g
 
1.40g
 
13.00g
- -
Thu 1: 385 * 24%
Fat:
 
Prot:
 
Carbs:
32.22g
 
15.77g
 
9.16g
- -
May 2023
Wed 31: 1301 * 81%
Fat:
 
Prot:
 
Carbs:
56.14g
 
77.24g
 
123.02g
- -
Mon 29: 1034 * 65%
Fat:
 
Prot:
 
Carbs:
38.27g
 
67.28g
 
106.46g
- -
April 2023
Tue 4: 866 * 49%
Fat:
 
Prot:
 
Carbs:
50.61g
 
29.36g
 
77.65g
- -
Mon 3: 872 * 50%
Fat:
 
Prot:
 
Carbs:
56.49g
 
21.82g
 
69.00g
- -
March 2023
Fri 31: 662 * 38%
Fat:
 
Prot:
 
Carbs:
32.73g
 
26.34g
 
73.50g
- -
Thu 30: 1706 * 97%
Fat:
 
Prot:
 
Carbs:
64.15g
 
117.24g
 
155.22g
- -
Wed 29: 450 * 29%
Fat:
 
Prot:
 
Carbs:
12.44g
 
18.97g
 
64.07g
- -
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