Quincy_akh's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2018
Tue 1: - - 16* -
March 2018
Mon 5: 1258 * 59%
Fat:
 
Prot:
 
Carbs:
39.60g
 
121.63g
 
83.39g
- -
February 2018
Sun 25: 416 * 20%
Fat:
 
Prot:
 
Carbs:
19.92g
 
29.14g
 
22.95g
- -
Mon 19: 2336 * 110%
Fat:
 
Prot:
 
Carbs:
148.03g
 
109.13g
 
137.25g
- -
Sat 17: 417 * 20%
Fat:
 
Prot:
 
Carbs:
11.92g
 
52.50g
 
20.25g
- -
Sun 11: 2731 * 128%
Fat:
 
Prot:
 
Carbs:
153.32g
 
127.82g
 
202.19g
- -
Sat 10: 2488 * 117%
Fat:
 
Prot:
 
Carbs:
119.84g
 
137.45g
 
201.16g
- -
Fri 9: 2580 * 121%
Fat:
 
Prot:
 
Carbs:
88.78g
 
168.28g
 
266.44g
- -
Thu 8: 3261 * 153%
Fat:
 
Prot:
 
Carbs:
151.05g
 
229.66g
 
233.48g
- -
Wed 7: 2122 * 100%
Fat:
 
Prot:
 
Carbs:
116.35g
 
96.35g
 
170.70g
- -
Tue 6: 2213 * 104%
Fat:
 
Prot:
 
Carbs:
129.41g
 
165.15g
 
90.15g
- -
Sun 4: 1891 * 89%
Fat:
 
Prot:
 
Carbs:
93.58g
 
149.24g
 
103.79g
- -
Sat 3: 1058 * 50%
Fat:
 
Prot:
 
Carbs:
37.16g
 
87.45g
 
86.05g
- -
Fri 2: 4118 * 193%
Fat:
 
Prot:
 
Carbs:
236.48g
 
216.02g
 
272.15g
- -
Thu 1: 4634 * 218%
Fat:
 
Prot:
 
Carbs:
204.68g
 
209.22g
 
471.49g
- -
January 2018
Wed 31: 2943 * 138%
Fat:
 
Prot:
 
Carbs:
136.74g
 
148.15g
 
308.34g
1853*  1090
Tue 30: 2947 * 138%
Fat:
 
Prot:
 
Carbs:
144.18g
 
163.90g
 
230.93g
1539*  1408
Mon 29: 2357 * 79%
Fat:
 
Prot:
 
Carbs:
83.89g
 
157.22g
 
238.41g
- -
Sun 28: 2886 * 96%
Fat:
 
Prot:
 
Carbs:
101.96g
 
148.82g
 
327.74g
- -
Sat 27: 2902 * 97%
Fat:
 
Prot:
 
Carbs:
149.04g
 
146.55g
 
222.19g
- -
Fri 26: 3459 * 115%
Fat:
 
Prot:
 
Carbs:
154.09g
 
160.57g
 
362.49g
- -
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