emalvian's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2024
Fri 26: 1242 * 83%
Fat:
 
Prot:
 
Carbs:
50.62g
 
50.93g
 
142.80g
- -
Thu 25: 1085 * 72%
Fat:
 
Prot:
 
Carbs:
17.20g
 
43.30g
 
94.27g
- -
Wed 24: 1637 * 109%
Fat:
 
Prot:
 
Carbs:
47.53g
 
72.82g
 
225.48g
- -
Tue 23: 1538 * 103%
Fat:
 
Prot:
 
Carbs:
50.27g
 
75.57g
 
205.78g
- -
Mon 22: 1581 * 105%
Fat:
 
Prot:
 
Carbs:
31.66g
 
115.82g
 
199.39g
- -
Sun 21: 1862 * 124%
Fat:
 
Prot:
 
Carbs:
67.90g
 
92.97g
 
221.16g
- -
Sat 20: 1245 * 83%
Fat:
 
Prot:
 
Carbs:
26.68g
 
82.42g
 
90.77g
- -
Fri 19: 2581 * 172%
Fat:
 
Prot:
 
Carbs:
94.70g
 
102.05g
 
352.12g
- -
Thu 18: 3116 * 208%
Fat:
 
Prot:
 
Carbs:
101.84g
 
169.35g
 
330.73g
- -
Wed 17: 1477 * 98%
Fat:
 
Prot:
 
Carbs:
27.39g
 
66.73g
 
160.61g
- -
Tue 16: 1604 * 107%
Fat:
 
Prot:
 
Carbs:
69.53g
 
92.89g
 
154.19g
- -
Mon 15: 2354 * 157%
Fat:
 
Prot:
 
Carbs:
90.43g
 
113.87g
 
227.61g
- -
Sun 14: 2357 * 157%
Fat:
 
Prot:
 
Carbs:
71.71g
 
90.98g
 
343.93g
- -
Sat 13: 1466 * 98%
Fat:
 
Prot:
 
Carbs:
35.28g
 
52.81g
 
240.43g
- -
Fri 12: 1972 * 131%
Fat:
 
Prot:
 
Carbs:
87.01g
 
80.67g
 
210.38g
- -
Thu 11: 1749 * 117%
Fat:
 
Prot:
 
Carbs:
38.58g
 
103.42g
 
174.51g
- -
Wed 10: 2098 * 140%
Fat:
 
Prot:
 
Carbs:
72.43g
 
72.48g
 
265.04g
- -
Tue 9: 1143 * 76%
Fat:
 
Prot:
 
Carbs:
25.27g
 
108.87g
 
109.95g
- -
Mon 8: 1861 * 124%
Fat:
 
Prot:
 
Carbs:
58.70g
 
61.62g
 
275.89g
- -
Sun 7: 2149 * 143%
Fat:
 
Prot:
 
Carbs:
95.35g
 
96.26g
 
235.09g
- -
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