brc_86's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2024
Wed 8: 1308 * 73%
Fat:
 
Prot:
 
Carbs:
61.06g
 
60.97g
 
136.21g
- -
Tue 7: 656 * 36%
Fat:
 
Prot:
 
Carbs:
22.33g
 
29.26g
 
87.80g
- -
Mon 6: 663 * 37%
Fat:
 
Prot:
 
Carbs:
28.34g
 
25.37g
 
77.82g
- -
April 2024
Tue 2: 1415 * 79%
Fat:
 
Prot:
 
Carbs:
57.03g
 
48.56g
 
186.89g
- -
March 2024
Fri 29: 480 * 27%
Fat:
 
Prot:
 
Carbs:
24.02g
 
21.67g
 
46.37g
- -
Thu 28: 1099 * 61%
Fat:
 
Prot:
 
Carbs:
66.81g
 
42.57g
 
86.03g
- -
Wed 27: 1088 * 60%
Fat:
 
Prot:
 
Carbs:
52.30g
 
48.55g
 
109.50g
- -
Tue 26: 568 * 32%
Fat:
 
Prot:
 
Carbs:
37.93g
 
27.44g
 
26.82g
- -
Mon 25: 994 * 55%
Fat:
 
Prot:
 
Carbs:
54.81g
 
42.38g
 
90.06g
- -
Fri 22: 1657 * 92%
Fat:
 
Prot:
 
Carbs:
75.15g
 
67.42g
 
183.25g
- -
Thu 21: 1234 * 69%
Fat:
 
Prot:
 
Carbs:
49.43g
 
54.19g
 
145.47g
- -
Wed 20: 1557 * 86%
Fat:
 
Prot:
 
Carbs:
67.62g
 
67.48g
 
175.70g
- -
Tue 19: 1338 * 74%
Fat:
 
Prot:
 
Carbs:
65.46g
 
77.22g
 
113.74g
- -
Mon 18: 1158 * 64%
Fat:
 
Prot:
 
Carbs:
36.14g
 
61.15g
 
148.94g
- -
Sun 17: 1412 * 78%
Fat:
 
Prot:
 
Carbs:
60.88g
 
65.95g
 
150.59g
- -
Sat 16: 1180 * 66%
Fat:
 
Prot:
 
Carbs:
38.33g
 
55.01g
 
157.54g
- -
Fri 15: 1001 * 56%
Fat:
 
Prot:
 
Carbs:
43.88g
 
56.84g
 
102.42g
- -
Thu 14: 1441 * 80%
Fat:
 
Prot:
 
Carbs:
52.32g
 
70.48g
 
178.89g
- -
Wed 13: 1160 * 64%
Fat:
 
Prot:
 
Carbs:
63.17g
 
43.79g
 
107.56g
- -
Tue 12: 974 * 54%
Fat:
 
Prot:
 
Carbs:
41.72g
 
51.14g
 
106.95g
- -
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