Rocklake's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2024
Fri 24: 307 * 20%
Fat:
 
Prot:
 
Carbs:
14.23g
 
18.76g
 
29.09g
- -
Mon 6: 291 * 19%
Fat:
 
Prot:
 
Carbs:
12.93g
 
16.52g
 
30.95g
2289*  1998
February 2024
Mon 26: 465 * 31%
Fat:
 
Prot:
 
Carbs:
17.23g
 
25.51g
 
53.15g
- -
Tue 13: 1555 * 104%
Fat:
 
Prot:
 
Carbs:
53.11g
 
81.36g
 
187.65g
2148*  593
Thu 8: 1166 * 78%
Fat:
 
Prot:
 
Carbs:
34.81g
 
55.81g
 
162.78g
- -
Tue 6: 718 * 48%
Fat:
 
Prot:
 
Carbs:
27.37g
 
49.83g
 
74.11g
- -
Mon 5: 225 * 15%
Fat:
 
Prot:
 
Carbs:
4.98g
 
19.29g
 
27.96g
- -
Sat 3: 1510 * 101%
Fat:
 
Prot:
 
Carbs:
62.08g
 
75.33g
 
166.12g
- -
January 2024
Tue 30: 242 * 16%
Fat:
 
Prot:
 
Carbs:
5.97g
 
23.59g
 
24.42g
- -
Mon 29: 419 * 28%
Fat:
 
Prot:
 
Carbs:
17.91g
 
12.18g
 
53.62g
- -
Sun 28: 955 * 64%
Fat:
 
Prot:
 
Carbs:
35.73g
 
47.00g
 
122.49g
- -
Fri 26: 1536 102%
Fat:
 
Prot:
 
Carbs:
71.03g
 
96.96g
 
140.16g
- -
Thu 25: 1401 * 93%
Fat:
 
Prot:
 
Carbs:
64.20g
 
58.57g
 
157.78g
- -
Tue 23: 1329 * 89%
Fat:
 
Prot:
 
Carbs:
48.68g
 
71.96g
 
153.33g
- -
Mon 22: 1003 67%
Fat:
 
Prot:
 
Carbs:
31.96g
 
67.73g
 
115.48g
- -
Sun 21: 973 * 65%
Fat:
 
Prot:
 
Carbs:
47.55g
 
52.27g
 
91.96g
- -
Sat 20: 941 * 63%
Fat:
 
Prot:
 
Carbs:
33.51g
 
41.67g
 
120.51g
- -
Wed 17: 1156 * 77%
Fat:
 
Prot:
 
Carbs:
57.28g
 
69.63g
 
99.51g
- -
Thu 4: 1196 * 80%
Fat:
 
Prot:
 
Carbs:
59.36g
 
74.30g
 
95.06g
- -
August 2023
Wed 23: 549 * 37%
Fat:
 
Prot:
 
Carbs:
22.83g
 
22.63g
 
62.49g
- -
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