Rocklake - Member

Rocklake

Joined May 2010

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Weight History

Start Weight

81.6 kg

Lost so far: 0.5 kg

Current Weight

81.2 kg
Performance: Losing 0.1 kg a Week

Goal weight

54.4 kg

Still to go: 26.8 kg

Rocklake's Weight History

Calories: 452kcal | Fat: 21.63g | Carbs: 1.61g | Prot: 59.69g

Low carb and easy chicken dish.

Calories: 259kcal | Fat: 12.94g | Carbs: 6.19g | Prot: 29.60g

This quick and easy cordon bleu keeps the flavors the same, but skips the fussy layering and breading steps.

Calories: 327kcal | Fat: 8.33g | Carbs: 41.49g | Prot: 23.42g

Deliciously rich pasta recipe loaded with shrimp, fresh veggies and cheese, no guilt here folks.

Calories: 188kcal | Fat: 5.38g | Carbs: 14.96g | Prot: 13.95g

Shrimp stir fry without the noodles and less carbs.

Calories: 50kcal | Fat: 0.16g | Carbs: 13.52g | Prot: 0.28g

Delicious homemade dried apple chips.

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