rich qiu's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2022
Sun 19: 252 * 10%
Fat:
 
Prot:
 
Carbs:
6.81g
 
14.40g
 
33.85g
- -
Sat 4: 672 * 27%
Fat:
 
Prot:
 
Carbs:
32.71g
 
19.23g
 
46.35g
- -
May 2022
Fri 6: 583 * 23%
Fat:
 
Prot:
 
Carbs:
28.65g
 
39.12g
 
43.27g
- -
July 2021
Sat 17: 1027 * 43%
Fat:
 
Prot:
 
Carbs:
27.24g
 
44.82g
 
109.28g
- -
Mon 5: 1414 * 59%
Fat:
 
Prot:
 
Carbs:
42.87g
 
30.77g
 
194.25g
- -
June 2021
Sat 26: 858 * 36%
Fat:
 
Prot:
 
Carbs:
29.19g
 
59.22g
 
47.92g
- -
Fri 25: 1099 * 46%
Fat:
 
Prot:
 
Carbs:
47.74g
 
80.89g
 
83.34g
- -
Mon 21: 256 * 11%
Fat:
 
Prot:
 
Carbs:
4.01g
 
15.67g
 
40.11g
- -
August 2018
Fri 17: 254 * 12%
Fat:
 
Prot:
 
Carbs:
6.36g
 
8.88g
 
40.88g
- -
Thu 16: 254 * 12%
Fat:
 
Prot:
 
Carbs:
5.05g
 
9.63g
 
44.38g
- -
Wed 15: 1279 * 58%
Fat:
 
Prot:
 
Carbs:
27.20g
 
31.53g
 
220.85g
- -
Tue 14: 1287 * 58%
Fat:
 
Prot:
 
Carbs:
30.74g
 
49.27g
 
213.77g
- -
Sat 11: 934 * 42%
Fat:
 
Prot:
 
Carbs:
21.54g
 
37.94g
 
156.01g
- -
Fri 10: 1149 * 52%
Fat:
 
Prot:
 
Carbs:
40.66g
 
47.06g
 
117.46g
- -
Thu 9: 1305 * 59%
Fat:
 
Prot:
 
Carbs:
16.95g
 
56.28g
 
250.55g
- -
Wed 8: 548 * 25%
Fat:
 
Prot:
 
Carbs:
14.81g
 
19.59g
 
89.57g
- -
Tue 7: 1443 * 66%
Fat:
 
Prot:
 
Carbs:
32.84g
 
82.17g
 
206.66g
- -
Mon 6: 702 * 32%
Fat:
 
Prot:
 
Carbs:
21.34g
 
27.56g
 
108.22g
- -
Sun 5: 409 * 19%
Fat:
 
Prot:
 
Carbs:
10.81g
 
20.21g
 
59.36g
- -
Sat 4: 1210 * 55%
Fat:
 
Prot:
 
Carbs:
39.53g
 
75.14g
 
139.94g
- -
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