| September 2023 |
| Thu 7: |
96 *
|
6%
|
Fat: |
|
Prot: |
|
Carbs: |
6.40g |
|
9.50g |
|
0.25g |
|
-
|
-
|
| Mon 4: |
1174 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
41.49g |
|
78.02g |
|
114.39g |
|
-
|
-
|
| July 2023 |
| Sun 2: |
675 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
28.44g |
|
60.42g |
|
32.34g |
|
-
|
-
|
| June 2023 |
| Tue 27: |
283 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
17.46g |
|
15.27g |
|
16.16g |
|
-
|
-
|
| Tue 20: |
454 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
22.64g |
|
27.61g |
|
34.56g |
|
-
|
-
|
| May 2023 |
| Fri 26: |
375 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
15.67g |
|
14.22g |
|
44.05g |
|
-
|
-
|
| Fri 12: |
974 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
35.09g |
|
47.66g |
|
79.32g |
|
-
|
-
|
| Wed 10: |
339 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
15.61g |
|
18.35g |
|
30.46g |
|
-
|
-
|
| Mon 8: |
531 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
30.25g |
|
20.09g |
|
45.36g |
|
-
|
-
|
| February 2023 |
| Sat 4: |
449 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
21.56g |
|
37.43g |
|
26.55g |
|
-
|
-
|
| Wed 1: |
701 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
37.35g |
|
35.79g |
|
53.53g |
|
-
|
-
|
| January 2023 |
| Tue 31: |
263 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
9.50g |
|
21.44g |
|
21.74g |
|
-
|
-
|
| Mon 30: |
995 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
46.73g |
|
44.08g |
|
99.23g |
|
-
|
-
|
| Sun 29: |
770 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
41.08g |
|
48.58g |
|
52.11g |
|
-
|
-
|
| Sat 28: |
463 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
18.51g |
|
24.24g |
|
51.10g |
|
-
|
-
|
| Fri 27: |
639 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
34.48g |
|
33.69g |
|
49.15g |
|
-
|
-
|
| Wed 25: |
883 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
27.96g |
|
39.97g |
|
107.25g |
|
-
|
-
|
| Mon 23: |
998 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
29.09g |
|
31.15g |
|
58.31g |
|
-
|
-
|
| Sat 21: |
509 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
30.15g |
|
17.75g |
|
43.12g |
|
-
|
-
|
| October 2022 |
| Thu 27: |
911 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
38.57g |
|
91.74g |
|
49.88g |
|
-
|
-
|
