ahsas140's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2018
Wed 18: 893 * 47%
Fat:
 
Prot:
 
Carbs:
28.82g
 
31.06g
 
131.02g
- -
March 2018
Sat 3: 2500 * 132%
Fat:
 
Prot:
 
Carbs:
62.77g
 
215.50g
 
253.05g
- -
February 2018
Fri 2: 4237 * 223%
Fat:
 
Prot:
 
Carbs:
159.92g
 
318.92g
 
353.00g
- -
Thu 1: 5874 * 309%
Fat:
 
Prot:
 
Carbs:
126.84g
 
336.82g
 
876.60g
- -
January 2018
Tue 30: 2313 * 122%
Fat:
 
Prot:
 
Carbs:
71.16g
 
69.75g
 
369.16g
- -
Mon 29: 1616 * 85%
Fat:
 
Prot:
 
Carbs:
38.36g
 
103.00g
 
214.75g
- -
Sun 28: 6645 * 350%
Fat:
 
Prot:
 
Carbs:
178.19g
 
337.64g
 
900.85g
- -
Sat 27: 1895 * 100%
Fat:
 
Prot:
 
Carbs:
36.06g
 
61.38g
 
260.29g
- -
Fri 26: 20581 * 980%
Fat:
 
Prot:
 
Carbs:
431.29g
 
790.46g
 
3234.26g
- -
Thu 25: 3025 * 126%
Fat:
 
Prot:
 
Carbs:
64.56g
 
75.09g
 
478.75g
- -
Wed 24: 1563 * 82%
Fat:
 
Prot:
 
Carbs:
57.99g
 
58.65g
 
195.97g
- -
Mon 22: 110 * 6%
Fat:
 
Prot:
 
Carbs:
0.36g
 
0.55g
 
29.28g
- -
Sun 21: 2394 * 126%
Fat:
 
Prot:
 
Carbs:
39.76g
 
58.93g
 
498.38g
- -
Sat 20: 3864 * 203%
Fat:
 
Prot:
 
Carbs:
108.51g
 
165.45g
 
536.60g
- -
Fri 19: 3536 * 186%
Fat:
 
Prot:
 
Carbs:
116.36g
 
263.18g
 
342.22g
- -
Thu 18: 2653 * 140%
Fat:
 
Prot:
 
Carbs:
91.06g
 
144.66g
 
308.98g
- -
Wed 17: 1992 * 105%
Fat:
 
Prot:
 
Carbs:
85.90g
 
262.43g
 
5.63g
- -
Tue 16: 358 * 19%
Fat:
 
Prot:
 
Carbs:
24.52g
 
29.07g
 
2.59g
- -
Mon 15: 2454 * 129%
Fat:
 
Prot:
 
Carbs:
128.77g
 
195.78g
 
134.25g
- -
Sun 14: 584 * 31%
Fat:
 
Prot:
 
Carbs:
41.54g
 
48.64g
 
0.00g
- -
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