| December 2022 |
| Sun 11: |
1168 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
69.87g |
|
52.46g |
|
79.39g |
|
-
|
-
|
| Wed 7: |
745 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
17.38g |
|
56.75g |
|
89.47g |
|
-
|
-
|
| Mon 5: |
467 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
21.65g |
|
27.71g |
|
35.99g |
|
-
|
-
|
| Sun 4: |
978 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
63.55g |
|
30.82g |
|
73.45g |
|
-
|
-
|
| Fri 2: |
922 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
40.83g |
|
74.70g |
|
57.53g |
|
-
|
-
|
| Thu 1: |
808 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
39.27g |
|
40.66g |
|
80.58g |
|
-
|
-
|
| November 2022 |
| Wed 30: |
1380 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
46.33g |
|
86.61g |
|
151.66g |
|
-
|
-
|
| Tue 29: |
1434 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
52.11g |
|
99.80g |
|
145.04g |
|
-
|
-
|
| Mon 28: |
1392 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
52.71g |
|
67.43g |
|
165.00g |
|
-
|
-
|
| Sun 27: |
1223 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
64.22g |
|
31.93g |
|
130.00g |
|
-
|
-
|
| Fri 25: |
368 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
14.55g |
|
32.35g |
|
25.71g |
|
-
|
-
|
| Wed 23: |
1668 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
89.22g |
|
89.46g |
|
124.83g |
|
-
|
-
|
| Tue 22: |
1696 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
85.61g |
|
64.74g |
|
171.41g |
|
-
|
-
|
| Sun 20: |
1182 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
43.44g |
|
38.22g |
|
166.34g |
|
-
|
-
|
| Fri 18: |
992 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
50.25g |
|
42.56g |
|
87.21g |
|
-
|
-
|
| Thu 17: |
1256 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
74.86g |
|
52.09g |
|
92.16g |
|
-
|
-
|
| Wed 16: |
714 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
30.59g |
|
36.16g |
|
74.98g |
|
-
|
-
|
| Tue 15: |
1569 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
71.95g |
|
67.97g |
|
163.98g |
|
-
|
-
|
| Mon 14: |
748 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
35.01g |
|
57.75g |
|
47.02g |
|
-
|
-
|
| Sun 13: |
1666 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
88.97g |
|
72.98g |
|
149.51g |
|
-
|
-
|
