stefanilima's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2018
Fri 3: 403 * 20%
Fat:
 
Prot:
 
Carbs:
21.72g
 
29.66g
 
22.20g
1944*  1541
Wed 1: 801 * 40%
Fat:
 
Prot:
 
Carbs:
23.50g
 
87.26g
 
54.07g
1944*  1143
July 2018
Mon 30: 879 * 44%
Fat:
 
Prot:
 
Carbs:
39.12g
 
59.20g
 
74.96g
1947*  1068
June 2018
Tue 26: 834 * 42%
Fat:
 
Prot:
 
Carbs:
38.14g
 
47.04g
 
71.44g
1944*  1110
Mon 25: 1501 * 75%
Fat:
 
Prot:
 
Carbs:
60.72g
 
101.21g
 
133.91g
1606*  105
Mon 18: 346 * 17%
Fat:
 
Prot:
 
Carbs:
13.02g
 
20.86g
 
35.30g
- -
Wed 13: 347 * 17%
Fat:
 
Prot:
 
Carbs:
15.73g
 
15.95g
 
35.04g
1948*  1601
Mon 11: 710 * 36%
Fat:
 
Prot:
 
Carbs:
23.02g
 
31.38g
 
96.12g
- -
Fri 8: 977 * 49%
Fat:
 
Prot:
 
Carbs:
47.42g
 
65.60g
 
67.72g
1947*  970
Tue 5: 710 * 36%
Fat:
 
Prot:
 
Carbs:
17.82g
 
49.34g
 
87.55g
1947*  1237
Mon 4: 686 * 34%
Fat:
 
Prot:
 
Carbs:
27.78g
 
42.83g
 
65.40g
1948*  1262
May 2018
Tue 22: 672 * 34%
Fat:
 
Prot:
 
Carbs:
33.41g
 
36.37g
 
57.81g
- -
Mon 21: 1244 * 62%
Fat:
 
Prot:
 
Carbs:
56.23g
 
59.09g
 
123.44g
- -
Tue 8: 475 * 24%
Fat:
 
Prot:
 
Carbs:
19.80g
 
45.41g
 
26.33g
- -
Mon 7: 1236 * 62%
Fat:
 
Prot:
 
Carbs:
56.23g
 
89.13g
 
91.86g
1938*  702
Fri 4: 1063 * 53%
Fat:
 
Prot:
 
Carbs:
56.64g
 
75.94g
 
61.09g
1944*  881
Thu 3: 1393 * 70%
Fat:
 
Prot:
 
Carbs:
62.91g
 
108.45g
 
100.27g
- -
Wed 2: 1533 * 77%
Fat:
 
Prot:
 
Carbs:
70.67g
 
94.02g
 
127.29g
1944*  411
April 2018
Sun 29: 455 * 23%
Fat:
 
Prot:
 
Carbs:
17.14g
 
30.22g
 
46.50g
- -
Wed 11: 584 * 29%
Fat:
 
Prot:
 
Carbs:
19.24g
 
52.61g
 
50.11g
1955*  1371
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