beoligomes's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2023
Wed 28: 455 * 28%
Fat:
 
Prot:
 
Carbs:
18.32g
 
18.77g
 
53.84g
- -
Thu 1: 364 * 23%
Fat:
 
Prot:
 
Carbs:
14.80g
 
11.50g
 
48.00g
- -
May 2023
Wed 17: 314 * 20%
Fat:
 
Prot:
 
Carbs:
0.47g
 
5.44g
 
72.72g
- -
Mon 15: 690 * 43%
Fat:
 
Prot:
 
Carbs:
15.11g
 
72.67g
 
64.08g
- -
May 2022
Thu 12: 266 * 17%
Fat:
 
Prot:
 
Carbs:
3.00g
 
46.00g
 
13.80g
- -
Wed 11: 939 * 59%
Fat:
 
Prot:
 
Carbs:
59.81g
 
50.30g
 
54.13g
- -
Tue 10: 1111 * 69%
Fat:
 
Prot:
 
Carbs:
65.66g
 
74.61g
 
57.32g
- -
August 2018
Thu 9: 608 * 38%
Fat:
 
Prot:
 
Carbs:
31.84g
 
43.76g
 
47.87g
- -
June 2018
Mon 18: 433 * 27%
Fat:
 
Prot:
 
Carbs:
26.48g
 
17.44g
 
35.50g
- -
Wed 13: 687 * 43%
Fat:
 
Prot:
 
Carbs:
37.99g
 
47.59g
 
37.34g
- -
May 2018
Fri 4: 699 * 44%
Fat:
 
Prot:
 
Carbs:
47.18g
 
23.69g
 
49.57g
- -
April 2018
Wed 25: 621 * 39%
Fat:
 
Prot:
 
Carbs:
46.62g
 
30.05g
 
25.35g
- -
Tue 24: 1604 * 100%
Fat:
 
Prot:
 
Carbs:
105.55g
 
114.33g
 
41.76g
- -
Tue 10: 436 * 27%
Fat:
 
Prot:
 
Carbs:
19.95g
 
49.28g
 
13.39g
- -
March 2018
Wed 28: 510 * 32%
Fat:
 
Prot:
 
Carbs:
32.20g
 
5.20g
 
50.00g
- -
Sat 24: 908 * 57%
Fat:
 
Prot:
 
Carbs:
47.57g
 
29.77g
 
94.66g
- -
Fri 23: 1433 * 90%
Fat:
 
Prot:
 
Carbs:
96.98g
 
92.88g
 
58.51g
1971*  538
Thu 22: 1215 * 101%
Fat:
 
Prot:
 
Carbs:
81.96g
 
80.47g
 
44.62g
2142*  927
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