Joelma Janut's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
March 2018
Wed 7: 660 * 41%
Fat:
 
Prot:
 
Carbs:
46.67g
 
46.66g
 
11.92g
- -
Tue 6: 107 * 7%
Fat:
 
Prot:
 
Carbs:
1.90g
 
10.00g
 
14.30g
- -
Mon 5: 390 * 24%
Fat:
 
Prot:
 
Carbs:
29.36g
 
26.28g
 
5.72g
- -
February 2018
Mon 19: 390 * 24%
Fat:
 
Prot:
 
Carbs:
13.91g
 
40.00g
 
27.69g
- -
October 2017
Thu 26: 188 * 12%
Fat:
 
Prot:
 
Carbs:
10.92g
 
13.48g
 
8.89g
- -
September 2017
Mon 25: 1152 * 72%
Fat:
 
Prot:
 
Carbs:
66.15g
 
111.30g
 
31.22g
- -
Thu 21: 200 * 12%
Fat:
 
Prot:
 
Carbs:
20.00g
 
2.80g
 
0.00g
- -
Wed 20: 1510 * 94%
Fat:
 
Prot:
 
Carbs:
110.70g
 
65.87g
 
76.08g
- -
Tue 19: 593 * 37%
Fat:
 
Prot:
 
Carbs:
13.88g
 
113.93g
 
2.53g
- -
Mon 18: 1099 * 69%
Fat:
 
Prot:
 
Carbs:
57.31g
 
114.36g
 
32.70g
- -
Thu 14: 443 * 28%
Fat:
 
Prot:
 
Carbs:
18.76g
 
48.81g
 
16.85g
- -
Wed 13: 1843 * 115%
Fat:
 
Prot:
 
Carbs:
78.07g
 
200.15g
 
37.40g
- -
Tue 12: 556 * 35%
Fat:
 
Prot:
 
Carbs:
21.59g
 
49.75g
 
37.50g
- -
Mon 11: 1588 * 99%
Fat:
 
Prot:
 
Carbs:
53.31g
 
126.83g
 
110.42g
- -
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