| November 2018 |
| Wed 7: |
-
|
-
|
|
1733*
|
-
|
| September 2018 |
| Tue 11: |
1195 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
53.97g |
|
86.22g |
|
93.08g |
|
1413*
|
 218
|
| Sun 9: |
1101 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
31.03g |
|
40.67g |
|
159.17g |
|
-
|
-
|
| Sat 8: |
1056 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
30.52g |
|
58.26g |
|
128.02g |
|
2152*
|
1096
|
| Thu 6: |
1496 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
47.47g |
|
93.03g |
|
162.55g |
|
-
|
-
|
| Wed 5: |
1468 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
54.97g |
|
136.05g |
|
106.01g |
|
1640*
|
172
|
| Tue 4: |
1673
|
105%
|
Fat: |
|
Prot: |
|
Carbs: |
97.70g |
|
137.46g |
|
56.37g |
|
1647*
|
 26
|
| Mon 3: |
1269 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
44.96g |
|
90.81g |
|
125.70g |
|
1675*
|
406
|
| Sun 2: |
2211 *
|
138%
|
Fat: |
|
Prot: |
|
Carbs: |
108.07g |
|
90.72g |
|
215.95g |
|
-
|
-
|
| Sat 1: |
-
|
-
|
|
1413*
|
-
|
| August 2018 |
| Fri 31: |
1583 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
71.45g |
|
105.49g |
|
133.43g |
|
-
|
-
|
| Thu 30: |
1685 *
|
105%
|
Fat: |
|
Prot: |
|
Carbs: |
50.08g |
|
145.21g |
|
177.51g |
|
-
|
-
|
| Wed 29: |
882 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
17.28g |
|
63.50g |
|
116.88g |
|
-
|
-
|
| Tue 28: |
1205 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
36.63g |
|
76.50g |
|
141.68g |
|
1582*
|
377
|
| Mon 27: |
988 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
24.84g |
|
67.70g |
|
131.25g |
|
1706*
|
718
|
| Sat 25: |
-
|
-
|
|
1933*
|
-
|
| Fri 24: |
-
|
-
|
|
1726*
|
-
|
| Thu 23: |
-
|
-
|
|
1706*
|
-
|
| Wed 22: |
-
|
-
|
|
1726*
|
-
|
| Mon 20: |
-
|
-
|
|
1706*
|
-
|
| Fri 10: |
1024 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
33.50g |
|
67.94g |
|
122.38g |
|
-
|
-
|
| Thu 9: |
1578 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
63.47g |
|
110.24g |
|
147.33g |
|
1737*
|
159
|
| Wed 8: |
1507
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
74.94g |
|
99.39g |
|
107.65g |
|
1602*
|
95
|
| Tue 7: |
1147 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
32.18g |
|
104.62g |
|
109.50g |
|
-
|
-
|
| Mon 6: |
998 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
36.25g |
|
93.15g |
|
77.43g |
|
1582*
|
584
|
| January 2018 |
| Thu 4: |
307 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
12.50g |
|
15.44g |
|
34.23g |
|
-
|
-
|
