DEBORA SIKEIRA's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2018
Tue 4: 280 * 16%
Fat:
 
Prot:
 
Carbs:
19.43g
 
17.25g
 
7.16g
- -
August 2018
Wed 29: 677 * 38%
Fat:
 
Prot:
 
Carbs:
33.82g
 
29.44g
 
66.30g
- -
Tue 28: 1251 * 70%
Fat:
 
Prot:
 
Carbs:
58.37g
 
37.85g
 
139.62g
- -
Mon 20: 853 * 47%
Fat:
 
Prot:
 
Carbs:
20.91g
 
27.14g
 
136.93g
- -
Tue 7: 1096 * 61%
Fat:
 
Prot:
 
Carbs:
36.09g
 
49.61g
 
148.07g
1822*  726
July 2018
Wed 25: 563 * 31%
Fat:
 
Prot:
 
Carbs:
21.05g
 
29.51g
 
62.96g
- -
June 2018
Tue 26: 841 * 47%
Fat:
 
Prot:
 
Carbs:
41.06g
 
23.35g
 
92.56g
- -
Fri 22: 744 * 41%
Fat:
 
Prot:
 
Carbs:
46.73g
 
65.18g
 
13.59g
1741*  997
Thu 21: 412 * 23%
Fat:
 
Prot:
 
Carbs:
25.57g
 
23.43g
 
22.73g
- -
Sun 17: 332 * 18%
Fat:
 
Prot:
 
Carbs:
17.82g
 
30.31g
 
13.48g
- -
Thu 14: 1337 * 74%
Fat:
 
Prot:
 
Carbs:
105.48g
 
44.29g
 
66.52g
- -
Sun 3: 229 * 13%
Fat:
 
Prot:
 
Carbs:
16.50g
 
13.26g
 
5.88g
- -
Sat 2: 1758 * 98%
Fat:
 
Prot:
 
Carbs:
133.09g
 
95.98g
 
56.79g
- -
May 2018
Sat 26: 1361 * 76%
Fat:
 
Prot:
 
Carbs:
77.68g
 
99.74g
 
67.13g
- -
Thu 24: 1128 * 63%
Fat:
 
Prot:
 
Carbs:
36.79g
 
37.80g
 
165.48g
- -
Wed 9: 1382 * 77%
Fat:
 
Prot:
 
Carbs:
86.06g
 
79.97g
 
79.97g
- -
April 2018
Thu 12: 876 * 49%
Fat:
 
Prot:
 
Carbs:
66.21g
 
54.78g
 
26.55g
- -
Fri 6: 881 * 49%
Fat:
 
Prot:
 
Carbs:
52.06g
 
68.54g
 
32.51g
- -
February 2018
Sun 25: 302 * 17%
Fat:
 
Prot:
 
Carbs:
21.03g
 
22.53g
 
4.40g
1717*  1415
Fri 23: 312 * 17%
Fat:
 
Prot:
 
Carbs:
14.86g
 
17.00g
 
29.97g
- -
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