ipp3l1's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2024
Thu 30: 2357 * 98%
Fat:
 
Prot:
 
Carbs:
109.00g
 
94.30g
 
206.33g
- -
Wed 29: 1668 * 70%
Fat:
 
Prot:
 
Carbs:
78.57g
 
81.87g
 
150.03g
- -
Tue 28: 1469 * 61%
Fat:
 
Prot:
 
Carbs:
79.87g
 
61.16g
 
124.57g
- -
Mon 27: 1699 * 71%
Fat:
 
Prot:
 
Carbs:
84.47g
 
139.13g
 
90.74g
- -
Sun 26: 2184 * 91%
Fat:
 
Prot:
 
Carbs:
125.08g
 
122.38g
 
134.94g
- -
Sat 25: 1284 * 54%
Fat:
 
Prot:
 
Carbs:
67.63g
 
113.83g
 
52.47g
- -
Fri 3: 1277 * 53%
Fat:
 
Prot:
 
Carbs:
59.35g
 
50.65g
 
136.76g
- -
Thu 2: 1859 * 77%
Fat:
 
Prot:
 
Carbs:
92.47g
 
78.29g
 
160.58g
- -
April 2024
Tue 30: 1145 * 48%
Fat:
 
Prot:
 
Carbs:
52.00g
 
54.80g
 
109.28g
- -
January 2024
Mon 15: 327 * 14%
Fat:
 
Prot:
 
Carbs:
3.85g
 
9.90g
 
59.51g
- -
Fri 12: 1067 * 44%
Fat:
 
Prot:
 
Carbs:
65.24g
 
37.24g
 
77.77g
- -
Thu 11: 2526 * 105%
Fat:
 
Prot:
 
Carbs:
141.15g
 
86.11g
 
212.82g
- -
Wed 10: 2346 * 98%
Fat:
 
Prot:
 
Carbs:
120.79g
 
93.97g
 
212.16g
- -
Tue 9: 2136 * 89%
Fat:
 
Prot:
 
Carbs:
102.38g
 
84.11g
 
213.82g
- -
Mon 8: 2174 * 91%
Fat:
 
Prot:
 
Carbs:
119.32g
 
87.87g
 
180.46g
- -
Sun 7: 2497 * 104%
Fat:
 
Prot:
 
Carbs:
125.31g
 
75.83g
 
258.87g
- -
Sat 6: 1465 * 61%
Fat:
 
Prot:
 
Carbs:
90.34g
 
59.75g
 
88.07g
- -
Fri 5: 1999 * 83%
Fat:
 
Prot:
 
Carbs:
139.84g
 
79.98g
 
94.95g
- -
September 2023
Thu 14: 3018 * 126%
Fat:
 
Prot:
 
Carbs:
122.61g
 
124.28g
 
246.64g
- -
Wed 13: 2011 * 84%
Fat:
 
Prot:
 
Carbs:
98.95g
 
80.77g
 
196.28g
- -
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