| August 2023 |
| Wed 16: |
790 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
14.68g |
|
69.08g |
|
87.98g |
|
-
|
-
|
| Tue 15: |
1999 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
81.25g |
|
77.18g |
|
226.94g |
|
-
|
-
|
| April 2023 |
| Mon 3: |
218 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
0.75g |
|
2.25g |
|
48.75g |
|
-
|
-
|
| March 2023 |
| Fri 31: |
2187 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
120.29g |
|
89.94g |
|
181.66g |
|
-
|
-
|
| Thu 30: |
1957 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
63.71g |
|
101.30g |
|
240.29g |
|
-
|
-
|
| Tue 28: |
1148 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
26.31g |
|
41.81g |
|
182.87g |
|
-
|
-
|
| Mon 27: |
784 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
23.25g |
|
28.08g |
|
114.96g |
|
-
|
-
|
| Sun 26: |
2181 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
90.44g |
|
75.41g |
|
261.82g |
|
-
|
-
|
| Sat 25: |
630 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
22.88g |
|
25.18g |
|
81.21g |
|
-
|
-
|
| Fri 24: |
585 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
23.32g |
|
18.74g |
|
71.27g |
|
-
|
-
|
| Thu 23: |
347 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
6.40g |
|
14.00g |
|
57.60g |
|
-
|
-
|
| Wed 22: |
1056 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
33.00g |
|
36.35g |
|
146.35g |
|
-
|
-
|
| Tue 21: |
1763 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
38.36g |
|
89.66g |
|
260.37g |
|
-
|
-
|
| Mon 20: |
1560 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
54.64g |
|
86.32g |
|
177.04g |
|
-
|
-
|
| Sun 19: |
1685 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
51.30g |
|
87.95g |
|
211.64g |
|
-
|
-
|
| Sat 18: |
882 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
34.50g |
|
76.00g |
|
64.00g |
|
-
|
-
|
| November 2022 |
| Thu 17: |
699 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
28.68g |
|
84.34g |
|
27.89g |
|
-
|
-
|
| Fri 11: |
2250 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
122.79g |
|
84.10g |
|
197.52g |
|
-
|
-
|
| Thu 10: |
1672 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
60.24g |
|
77.59g |
|
191.57g |
|
-
|
-
|
| Wed 9: |
2043 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
68.51g |
|
120.11g |
|
229.44g |
|
-
|
-
|
