klarifoontje2309

Joined July 2017

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Weight History

Start Weight

120 kg

Lost so far: 1 kg

Current Weight

121 kg
Performance: Gaining 0.3 kg a Week

Goal weight

100 kg

Still to go: 21 kg

klarifoontje2309's Weight History

	Roasted Grilled or Baked Chicken Breast
	Snijbonen
	Pink Lady Apples
	Water Aerobics
	Walking (moderate) - 5/kph
	Calisthenics (light, e.g. home exercise)