kongur's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
February 2018
Tue 13: 1837 * 102%
Fat:
 
Prot:
 
Carbs:
85.61g
 
101.95g
 
167.27g
- -
Mon 12: 1453 * 81%
Fat:
 
Prot:
 
Carbs:
56.84g
 
73.32g
 
164.18g
- -
Sun 11: 1069 * 59%
Fat:
 
Prot:
 
Carbs:
34.98g
 
53.16g
 
134.21g
- -
Sat 10: 739 * 41%
Fat:
 
Prot:
 
Carbs:
18.99g
 
50.82g
 
83.11g
- -
Fri 9: 1849 * 103%
Fat:
 
Prot:
 
Carbs:
95.12g
 
90.22g
 
151.87g
- -
Thu 8: 1769 * 98%
Fat:
 
Prot:
 
Carbs:
81.10g
 
80.16g
 
171.60g
- -
Wed 7: 1458 * 81%
Fat:
 
Prot:
 
Carbs:
69.92g
 
90.05g
 
116.78g
- -
Tue 6: 1320 * 73%
Fat:
 
Prot:
 
Carbs:
59.71g
 
66.99g
 
123.47g
- -
Mon 5: 1615 * 90%
Fat:
 
Prot:
 
Carbs:
69.24g
 
81.88g
 
131.83g
162*  1453
Sun 4: 1983 * 110%
Fat:
 
Prot:
 
Carbs:
76.06g
 
114.07g
 
208.85g
- -
Sat 3: 2150 * 119%
Fat:
 
Prot:
 
Carbs:
102.52g
 
141.54g
 
177.03g
- -
Fri 2: 1228 * 68%
Fat:
 
Prot:
 
Carbs:
46.81g
 
95.56g
 
104.78g
- -
Thu 1: 1380 * 77%
Fat:
 
Prot:
 
Carbs:
73.17g
 
57.29g
 
112.62g
- -
January 2018
Wed 31: 1042 * 58%
Fat:
 
Prot:
 
Carbs:
21.87g
 
53.07g
 
123.96g
- -
Tue 30: 1319 * 73%
Fat:
 
Prot:
 
Carbs:
62.44g
 
48.56g
 
150.69g
- -
Mon 29: 1237 * 69%
Fat:
 
Prot:
 
Carbs:
68.51g
 
44.55g
 
111.78g
- -
Sun 28: 1319 * 73%
Fat:
 
Prot:
 
Carbs:
65.76g
 
60.17g
 
116.82g
- -
Sat 27: 1893 * 105%
Fat:
 
Prot:
 
Carbs:
63.87g
 
106.22g
 
227.00g
- -
Fri 26: 2088 * 116%
Fat:
 
Prot:
 
Carbs:
88.80g
 
108.99g
 
226.43g
- -
Wed 24: 1520 * 84%
Fat:
 
Prot:
 
Carbs:
64.05g
 
92.16g
 
145.56g
- -
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