kongur - Member

kongur

Joined July 2017

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Weight History

Start Weight

80 kg

Lost so far: 6 kg

Current Weight

86 kg
Performance: Losing 1.4 kg a Week

Goal weight

60 kg

Still to go: 26 kg

kongur's Weight History

	Energy Drink Sugar Free
	Cola met Cherry
	Pure Whey Aardbei
	Calisthenics (light, e.g. home exercise)
	Bicycling (moderate) - 21/kph
	Walking (moderate) - 5/kph