mel89's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2010
Fri 14: 551 * 26%
Fat:
 
Prot:
 
Carbs:
7.12g
 
22.60g
 
95.24g
1936*  1385
Thu 13: 755 * 36%
Fat:
 
Prot:
 
Carbs:
29.09g
 
36.89g
 
87.37g
1901  1146
Wed 12: 1003 * 48%
Fat:
 
Prot:
 
Carbs:
33.31g
 
53.20g
 
124.58g
2351  1348
Tue 11: 1342 * 64%
Fat:
 
Prot:
 
Carbs:
53.81g
 
63.05g
 
151.42g
2266*  924
Mon 10: 837 40%
Fat:
 
Prot:
 
Carbs:
18.53g
 
60.32g
 
112.62g
2859*  2022
Sat 8: - - 1901* -
Fri 7: 1587 76%
Fat:
 
Prot:
 
Carbs:
58.55g
 
75.83g
 
192.30g
2515*  928
Thu 6: 946 45%
Fat:
 
Prot:
 
Carbs:
42.48g
 
31.24g
 
115.55g
1827  881
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