Alyonaboni's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Wed 19: 562 * 33%
Fat:
 
Prot:
 
Carbs:
21.73g
 
26.56g
 
64.17g
- -
Sun 16: 1128 * 66%
Fat:
 
Prot:
 
Carbs:
58.65g
 
68.46g
 
79.17g
- -
May 2024
Mon 6: 492 * 29%
Fat:
 
Prot:
 
Carbs:
26.35g
 
31.78g
 
31.83g
- -
January 2024
Fri 26: 1142 * 67%
Fat:
 
Prot:
 
Carbs:
44.71g
 
72.34g
 
109.32g
- -
Tue 23: 438 * 26%
Fat:
 
Prot:
 
Carbs:
11.36g
 
17.69g
 
64.79g
- -
Mon 22: 974 * 57%
Fat:
 
Prot:
 
Carbs:
52.82g
 
51.91g
 
66.63g
- -
Mon 15: 491 * 29%
Fat:
 
Prot:
 
Carbs:
19.69g
 
23.56g
 
54.60g
- -
Fri 12: 1663 * 98%
Fat:
 
Prot:
 
Carbs:
85.61g
 
89.92g
 
133.39g
- -
Wed 10: 301 * 18%
Fat:
 
Prot:
 
Carbs:
5.45g
 
9.37g
 
57.86g
- -
Tue 9: 1404 * 83%
Fat:
 
Prot:
 
Carbs:
74.94g
 
79.12g
 
98.35g
- -
December 2023
Sat 2: 1482 * 87%
Fat:
 
Prot:
 
Carbs:
56.27g
 
114.26g
 
110.83g
- -
Fri 1: 1317 * 77%
Fat:
 
Prot:
 
Carbs:
72.73g
 
54.08g
 
107.84g
- -
November 2023
Thu 30: 1781 * 105%
Fat:
 
Prot:
 
Carbs:
71.50g
 
142.63g
 
119.62g
- -
Wed 29: 544 * 32%
Fat:
 
Prot:
 
Carbs:
25.99g
 
40.86g
 
36.80g
- -
June 2023
Sun 18: 522 * 31%
Fat:
 
Prot:
 
Carbs:
21.74g
 
20.04g
 
61.94g
- -
May 2023
Thu 11: 524 * 31%
Fat:
 
Prot:
 
Carbs:
25.25g
 
24.09g
 
49.59g
- -
April 2023
Tue 25: 1059 * 62%
Fat:
 
Prot:
 
Carbs:
35.29g
 
42.08g
 
146.74g
- -
Thu 20: 793 * 47%
Fat:
 
Prot:
 
Carbs:
30.86g
 
32.58g
 
96.69g
2262*  1469
January 2023
Fri 27: 1425 * 84%
Fat:
 
Prot:
 
Carbs:
61.79g
 
73.61g
 
138.32g
- -
June 2022
Fri 17: 496 * 29%
Fat:
 
Prot:
 
Carbs:
19.39g
 
24.27g
 
59.62g
- -
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