Alyonaboni - Member

Alyonaboni

Joined June 2017

Posts

149

Following

Followers

Weight History

Start Weight

81.5 kg

Lost so far: 8.1 kg

Current Weight

73.4 kg
Performance: Losing 0.2 kg a Week

Goal weight

70 kg

Still to go: 3.4 kg

Alyonaboni's Weight History

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Calories: 560kcal | Fat: 14.21g | Carbs: 102.71g | Prot: 14.94g

Капуста, тушеная с добавлением риса.

Calories: 314kcal | Fat: 5.24g | Carbs: 45.66g | Prot: 24.61g

Просто, вкусно, быстро.

Calories: 234kcal | Fat: 8.89g | Carbs: 42.89g | Prot: 17.72g

Простой рецепт вкусного, полезного и сытного завтрака.

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	Батон Нарезной
	Колбаса Вареная Докторская Классическая
	Walking (moderate) - 5/kph
	Walking (slow) - 3/kph
	Stair Climber (Stepper)