Cesar Alberto de Oliveira's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2018
Mon 21: 878 * 44%
Fat:
 
Prot:
 
Carbs:
56.96g
 
75.20g
 
14.22g
- -
Sun 20: 1677 * 84%
Fat:
 
Prot:
 
Carbs:
104.84g
 
92.79g
 
37.97g
- -
Sat 19: 935 47%
Fat:
 
Prot:
 
Carbs:
43.09g
 
49.44g
 
95.14g
- -
Fri 18: 556 * 28%
Fat:
 
Prot:
 
Carbs:
32.77g
 
23.09g
 
41.89g
- -
Thu 17: 625 * 31%
Fat:
 
Prot:
 
Carbs:
38.61g
 
28.48g
 
40.05g
- -
Wed 16: 819 * 41%
Fat:
 
Prot:
 
Carbs:
46.50g
 
54.50g
 
43.18g
- -
Tue 15: 1132 * 57%
Fat:
 
Prot:
 
Carbs:
66.75g
 
43.69g
 
94.27g
- -
Mon 14: 2335 * 117%
Fat:
 
Prot:
 
Carbs:
139.92g
 
89.00g
 
192.60g
- -
Sun 13: 3127 * 156%
Fat:
 
Prot:
 
Carbs:
193.11g
 
197.25g
 
166.08g
- -
Sat 12: 1526 * 76%
Fat:
 
Prot:
 
Carbs:
105.13g
 
43.44g
 
102.43g
- -
Fri 11: 1039 * 52%
Fat:
 
Prot:
 
Carbs:
43.53g
 
44.86g
 
119.98g
- -
Thu 10: 748 * 37%
Fat:
 
Prot:
 
Carbs:
41.01g
 
33.11g
 
64.83g
- -
Mon 7: 1403 * 70%
Fat:
 
Prot:
 
Carbs:
46.09g
 
56.26g
 
186.13g
- -
Sun 6: 1503 * 75%
Fat:
 
Prot:
 
Carbs:
55.32g
 
89.00g
 
164.70g
- -
Sat 5: 1145 * 57%
Fat:
 
Prot:
 
Carbs:
34.58g
 
52.77g
 
151.47g
- -
Wed 2: 1032 * 52%
Fat:
 
Prot:
 
Carbs:
69.13g
 
45.80g
 
60.11g
- -
April 2018
Mon 30: 1688 * 84%
Fat:
 
Prot:
 
Carbs:
80.81g
 
111.41g
 
126.15g
- -
Sun 29: 1596 * 80%
Fat:
 
Prot:
 
Carbs:
125.02g
 
84.95g
 
34.89g
- -
Wed 18: 2231 * 112%
Fat:
 
Prot:
 
Carbs:
111.05g
 
117.64g
 
192.71g
- -
Mon 16: 1017 * 51%
Fat:
 
Prot:
 
Carbs:
43.48g
 
67.36g
 
85.86g
- -
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