2SpareTires's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
October 2010
Tue 19: 372 * 21%
Fat:
 
Prot:
 
Carbs:
10.37g
 
25.22g
 
55.18g
- -
Mon 18: 937 * 52%
Fat:
 
Prot:
 
Carbs:
35.46g
 
62.95g
 
101.18g
- -
July 2010
Tue 20: - - 1921* -
Fri 16: 307 * 17%
Fat:
 
Prot:
 
Carbs:
8.55g
 
23.50g
 
41.82g
1928  1621
Thu 15: 1087 60%
Fat:
 
Prot:
 
Carbs:
51.10g
 
77.10g
 
95.11g
2052*  965
Wed 14: 1470 * 82%
Fat:
 
Prot:
 
Carbs:
71.74g
 
72.12g
 
142.20g
- -
Tue 13: 627 * 35%
Fat:
 
Prot:
 
Carbs:
15.82g
 
26.78g
 
104.27g
- -
Mon 12: 1094 * 61%
Fat:
 
Prot:
 
Carbs:
46.90g
 
40.38g
 
146.68g
2024*  930
Sat 10: 901 * 50%
Fat:
 
Prot:
 
Carbs:
24.98g
 
93.04g
 
91.60g
- -
June 2010
Fri 11: 287 * 16%
Fat:
 
Prot:
 
Carbs:
5.32g
 
14.93g
 
44.25g
- -
Thu 10: 1508 * 84%
Fat:
 
Prot:
 
Carbs:
48.45g
 
69.04g
 
203.65g
2192*  684
Wed 9: 1414 * 79%
Fat:
 
Prot:
 
Carbs:
42.43g
 
50.67g
 
214.82g
2031  617
Tue 8: 508 * 28%
Fat:
 
Prot:
 
Carbs:
19.43g
 
10.12g
 
79.02g
- -
Thu 3: 1714 * 95%
Fat:
 
Prot:
 
Carbs:
53.14g
 
73.39g
 
248.58g
- -
May 2010
Wed 19: 487 * 37%
Fat:
 
Prot:
 
Carbs:
20.40g
 
10.26g
 
69.95g
2092  1605
Mon 17: 1178 91%
Fat:
 
Prot:
 
Carbs:
41.78g
 
61.46g
 
152.03g
- -
Fri 14: 397 31%
Fat:
 
Prot:
 
Carbs:
11.09g
 
6.57g
 
73.19g
- -
Thu 13: 1281 99%
Fat:
 
Prot:
 
Carbs:
42.37g
 
59.28g
 
183.24g
- -
Wed 12: 1258 79%
Fat:
 
Prot:
 
Carbs:
43.81g
 
45.75g
 
188.10g
- -
Tue 11: 1078 * 60%
Fat:
 
Prot:
 
Carbs:
28.04g
 
50.95g
 
172.65g
2244*  1166
Mon 10: 1406 78%
Fat:
 
Prot:
 
Carbs:
58.15g
 
63.61g
 
163.42g
2085*  679
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