ziull's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
February 2023
Fri 17: 820 51%
Fat:
 
Prot:
 
Carbs:
35.32g
 
57.41g
 
67.05g
- -
August 2021
Mon 30: 231 * 9%
Fat:
 
Prot:
 
Carbs:
15.85g
 
18.79g
 
1.68g
- -
February 2018
Mon 5: 94 * 4%
Fat:
 
Prot:
 
Carbs:
5.34g
 
9.86g
 
0.80g
- -
January 2018
Fri 26: 457 * 18%
Fat:
 
Prot:
 
Carbs:
22.80g
 
23.76g
 
41.59g
- -
Thu 25: 633 * 25%
Fat:
 
Prot:
 
Carbs:
35.58g
 
45.89g
 
33.06g
- -
Wed 24: 554 * 22%
Fat:
 
Prot:
 
Carbs:
25.45g
 
57.79g
 
21.12g
- -
Tue 23: 306 * 12%
Fat:
 
Prot:
 
Carbs:
15.86g
 
20.01g
 
21.68g
- -
Mon 22: 715 * 29%
Fat:
 
Prot:
 
Carbs:
27.93g
 
58.41g
 
59.68g
- -
September 2017
Fri 8: 487 * 19%
Fat:
 
Prot:
 
Carbs:
31.37g
 
36.19g
 
7.59g
- -
Thu 7: 136 * 5%
Fat:
 
Prot:
 
Carbs:
2.97g
 
13.50g
 
14.12g
- -
Wed 6: 577 * 23%
Fat:
 
Prot:
 
Carbs:
32.76g
 
35.02g
 
29.06g
- -
Tue 5: 507 * 20%
Fat:
 
Prot:
 
Carbs:
31.07g
 
39.31g
 
18.29g
2924*  2417
Mon 4: 636 * 25%
Fat:
 
Prot:
 
Carbs:
45.26g
 
43.69g
 
12.58g
2869*  2233
Sun 3: 313 * 13%
Fat:
 
Prot:
 
Carbs:
9.73g
 
21.53g
 
36.42g
- -
Sat 2: 394 * 16%
Fat:
 
Prot:
 
Carbs:
11.97g
 
43.73g
 
26.99g
- -
Fri 1: 805 * 32%
Fat:
 
Prot:
 
Carbs:
40.19g
 
41.12g
 
74.68g
- -
August 2017
Thu 31: 794 * 32%
Fat:
 
Prot:
 
Carbs:
43.26g
 
41.42g
 
60.80g
2628*  1834
Wed 30: 543 * 15%
Fat:
 
Prot:
 
Carbs:
35.09g
 
37.78g
 
19.58g
2650*  2107
June 2017
Mon 5: 218 * 6%
Fat:
 
Prot:
 
Carbs:
9.38g
 
11.52g
 
22.29g
2506*  2288
Sun 4: 429 * 12%
Fat:
 
Prot:
 
Carbs:
16.67g
 
29.26g
 
41.49g
2474*  2045
Get the app
    
© 2024 FatSecret. All rights reserved.