natalia624480's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2021
Mon 17: 997 * 83%
Fat:
 
Prot:
 
Carbs:
58.38g
 
37.38g
 
83.97g
- -
December 2020
Thu 10: 483 * 40%
Fat:
 
Prot:
 
Carbs:
20.15g
 
18.07g
 
51.51g
- -
Wed 9: 1288 * 107%
Fat:
 
Prot:
 
Carbs:
51.58g
 
67.98g
 
132.99g
- -
Tue 8: 919 * 77%
Fat:
 
Prot:
 
Carbs:
33.50g
 
62.04g
 
83.35g
2040*  1121
Sun 6: 586 * 49%
Fat:
 
Prot:
 
Carbs:
26.06g
 
27.18g
 
59.57g
- -
Sat 5: 914 * 76%
Fat:
 
Prot:
 
Carbs:
34.12g
 
75.88g
 
78.90g
- -
Wed 2: 910 * 76%
Fat:
 
Prot:
 
Carbs:
22.40g
 
30.21g
 
165.98g
- -
November 2020
Mon 16: 813 * 68%
Fat:
 
Prot:
 
Carbs:
27.46g
 
33.00g
 
102.58g
- -
Sun 15: 826 * 69%
Fat:
 
Prot:
 
Carbs:
22.16g
 
54.35g
 
95.36g
- -
Fri 13: 488 * 41%
Fat:
 
Prot:
 
Carbs:
15.40g
 
37.56g
 
52.53g
- -
Thu 12: 968 * 81%
Fat:
 
Prot:
 
Carbs:
28.41g
 
76.45g
 
104.12g
- -
Wed 11: 1157 * 96%
Fat:
 
Prot:
 
Carbs:
32.11g
 
74.09g
 
123.00g
- -
Tue 10: 978 * 82%
Fat:
 
Prot:
 
Carbs:
33.06g
 
52.40g
 
115.25g
- -
Mon 9: 1004 * 84%
Fat:
 
Prot:
 
Carbs:
38.60g
 
77.22g
 
80.73g
- -
Sun 8: 1078 * 90%
Fat:
 
Prot:
 
Carbs:
32.81g
 
61.02g
 
134.17g
2215*  1137
Sat 7: 914 * 76%
Fat:
 
Prot:
 
Carbs:
35.17g
 
61.41g
 
86.01g
- -
August 2020
Wed 12: 624 * 52%
Fat:
 
Prot:
 
Carbs:
14.85g
 
48.77g
 
76.43g
- -
Tue 11: 84 * 7%
Fat:
 
Prot:
 
Carbs:
5.31g
 
2.01g
 
8.57g
- -
Mon 10: 1113 * 93%
Fat:
 
Prot:
 
Carbs:
33.37g
 
60.27g
 
138.48g
- -
Sun 9: 405 * 34%
Fat:
 
Prot:
 
Carbs:
12.45g
 
30.09g
 
43.95g
- -
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