NvAlejo17's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2018
Wed 11: 2030 * 56%
Fat:
 
Prot:
 
Carbs:
87.41g
 
106.26g
 
196.30g
- -
Tue 10: 2234 * 62%
Fat:
 
Prot:
 
Carbs:
79.98g
 
131.30g
 
238.46g
- -
Mon 9: 2658 * 74%
Fat:
 
Prot:
 
Carbs:
116.49g
 
110.62g
 
284.90g
- -
Sun 8: 1629 * 45%
Fat:
 
Prot:
 
Carbs:
52.87g
 
73.38g
 
219.84g
- -
Sat 7: 1358 * 38%
Fat:
 
Prot:
 
Carbs:
57.33g
 
83.57g
 
123.31g
- -
Fri 6: 1798 * 50%
Fat:
 
Prot:
 
Carbs:
79.16g
 
98.74g
 
169.31g
- -
Thu 5: 1995 * 55%
Fat:
 
Prot:
 
Carbs:
101.62g
 
119.54g
 
142.30g
- -
Wed 4: 1649 * 46%
Fat:
 
Prot:
 
Carbs:
69.64g
 
110.01g
 
139.92g
- -
Tue 3: 1770 * 49%
Fat:
 
Prot:
 
Carbs:
74.27g
 
69.47g
 
205.56g
- -
Mon 2: 1932 * 54%
Fat:
 
Prot:
 
Carbs:
98.69g
 
87.00g
 
173.44g
- -
Sun 1: 1728 * 48%
Fat:
 
Prot:
 
Carbs:
81.58g
 
96.12g
 
155.05g
- -
March 2018
Sat 31: 2023 * 56%
Fat:
 
Prot:
 
Carbs:
54.39g
 
85.49g
 
257.13g
- -
Fri 30: 2215 * 62%
Fat:
 
Prot:
 
Carbs:
97.97g
 
104.54g
 
231.09g
- -
Thu 29: 1831 * 51%
Fat:
 
Prot:
 
Carbs:
47.84g
 
82.81g
 
268.13g
- -
Wed 28: 1989 * 55%
Fat:
 
Prot:
 
Carbs:
70.38g
 
88.83g
 
251.77g
- -
Tue 27: 1734 * 48%
Fat:
 
Prot:
 
Carbs:
51.43g
 
94.62g
 
224.67g
- -
Mon 26: 2549 * 71%
Fat:
 
Prot:
 
Carbs:
105.75g
 
124.69g
 
273.70g
- -
Sat 24: 2435 * 68%
Fat:
 
Prot:
 
Carbs:
97.35g
 
122.10g
 
267.86g
- -
Fri 23: 2808 * 78%
Fat:
 
Prot:
 
Carbs:
101.22g
 
138.50g
 
325.96g
- -
Thu 22: 2269 * 63%
Fat:
 
Prot:
 
Carbs:
122.54g
 
167.35g
 
112.94g
- -
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