NvAlejo17 - Member

NvAlejo17

Joined May 2017

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Weight History

Start Weight

72.5 kg

Lost so far: 2 kg

Current Weight

70.5 kg
Performance: Losing 0.2 kg a Week

Goal weight

80 kg

Still to go: 9.5 kg

NvAlejo17's Weight History

	Fetose
	Last weigh in: Gaining 0.2 kg a Week

Calories: 493kcal | Fat: 25.83g | Carbs: 26.90g | Prot: 36.49g

Pollo a la mostaza con cebolla y morrón.

Calories: 223kcal | Fat: 12.66g | Carbs: 7.99g | Prot: 19.71g

Omelette de verduras, zanahoria y queso porsalut.

Calories: 254kcal | Fat: 9.19g | Carbs: 21.13g | Prot: 24.03g

Rico y liviano puede hacerse con cualquier carne admite muchas variantes, incluso puede acompañarse con fideos o arroz.

Calories: 216kcal | Fat: 8.63g | Carbs: 18.45g | Prot: 15.90g

Una comida sencilla para darse el gusto.

View Complete Cook Book