| June 2024 |
| Sun 2: |
200 *
|
6%
|
Fat: |
|
Prot: |
|
Carbs: |
8.00g |
|
18.00g |
|
14.00g |
|
-
|
-
|
| September 2023 |
| Fri 1: |
253 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
7.30g |
|
26.33g |
|
21.84g |
|
-
|
-
|
| December 2022 |
| Thu 1: |
1243 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
42.38g |
|
100.08g |
|
116.94g |
|
4169*
|
 2926
|
| November 2022 |
| Tue 29: |
118 *
|
5%
|
Fat: |
|
Prot: |
|
Carbs: |
2.80g |
|
4.00g |
|
19.20g |
|
-
|
-
|
| Mon 28: |
1434 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
32.73g |
|
125.03g |
|
160.26g |
|
4803*
|
3369
|
| August 2022 |
| Tue 23: |
639 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
27.60g |
|
70.60g |
|
26.40g |
|
-
|
-
|
| Wed 17: |
1013 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
33.00g |
|
35.00g |
|
143.87g |
|
-
|
-
|
| Mon 15: |
1239 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
51.40g |
|
55.35g |
|
137.84g |
|
-
|
-
|
| Thu 11: |
1217 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
36.85g |
|
146.80g |
|
73.80g |
|
-
|
-
|
| Wed 10: |
1228 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
44.04g |
|
104.95g |
|
106.13g |
|
-
|
-
|
| Tue 9: |
1032 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
29.93g |
|
106.79g |
|
88.90g |
|
-
|
-
|
| Mon 8: |
1115 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
35.74g |
|
141.80g |
|
58.38g |
|
-
|
-
|
| Sat 6: |
471 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
15.08g |
|
55.68g |
|
29.05g |
|
-
|
-
|
| Fri 5: |
1383 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
15.88g |
|
80.48g |
|
204.29g |
|
-
|
-
|
| Thu 4: |
724 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
13.38g |
|
73.18g |
|
78.15g |
|
-
|
-
|
| Wed 3: |
510 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
25.30g |
|
51.09g |
|
19.26g |
|
-
|
-
|
| Tue 2: |
1477 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
59.65g |
|
73.56g |
|
162.83g |
|
-
|
-
|
| Mon 1: |
1049 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
24.38g |
|
132.30g |
|
75.53g |
|
-
|
-
|
| July 2022 |
| Sat 30: |
452 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
15.72g |
|
16.26g |
|
62.73g |
|
-
|
-
|
| Fri 29: |
2157 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
83.61g |
|
171.30g |
|
175.27g |
|
5200*
|
3043
|
